Online Therapy for Teens vs. In-Person: How do you choose?

Navigating Mental Health Support for Your Teenager

You can sense that your teen is struggling emotionally. You ask open-ended questions about how they are doing, and they reply, “Fine. Don’t worry so much.” You feel that getting mental health support for your teen would help them. Yet, how do you know if online therapy for teenagers is best for your teenager? Our therapists in Evanston specialize in helping teens navigate the stressors of adolescent life. Read on to discover valuable insight from our Evanston counselors on which therapy option might work best for your child.

In today’s digital age, technology weaves through nearly every aspect of our lives, including mental health care. The rise of online therapy, also known as telehealth or tele-therapy, has provided an alternative to traditional in-person therapy. Online therapy offers you greater accessibility and convenience. Your teenager might be more comfortable and engaged in an online space. Having this option for counseling raises the question of whether online therapy or in-person therapy is the better choice.

At Evanston Counseling, we agree with parents.com that “Even the most seemingly well-adjusted teenager can benefit from therapy. Online therapy is great for a teenager who could use a little bit of support or who is struggling with something that seems like it can be managed through talk therapy.”

Understanding Online Therapy for Teenagers

Online therapy for teenagers provides flexibility and accessibility, allowing your teen to connect with our Evanston therapists from the comfort of your home or other private spaces. Also, not having to leave the comfort of your home can be particularly beneficial for those with transportation challenges.

You will want to consider the nature of your child’s struggle in deciding if online therapy will be the best choice. Mental health challenges like anxiety, depression, OCD, eating disorders, social anxiety, self-esteem issues, and coping with stress are all things that can be addressed in online therapy. Yet, if your child is experiencing a mental health crisis like self-harm, you may want to choose traditional in-person therapy as a first choice.

Pros of Online Therapy for Teenagers

• Comfort and Familiarity: Teenagers are often more comfortable communicating online, where they feel less self-conscious and judged. The familiarity of the online space can make it easier for them to open up and share their thoughts and feelings.

• Convenience and Accessibility: Online therapy eliminates the need for travel, which can be a significant barrier for busy teenagers and their families. It also offers flexibility in scheduling, allowing for appointments during evenings, weekends, or even school breaks.

• Reduced Stigma: The stigma associated with seeking mental health treatment can be particularly strong for teenagers. Online therapy can help to reduce this stigma by providing a more private and discreet way to access support.

Cons of Online Therapy for Teenagers

• Nonverbal Communication: In-person therapy allows us to observe nonverbal cues such as body language, facial expressions, and tone of voice more easily. This information can be crucial for understanding a teenager’s emotional state and being able to provide effective support. While it may be a little more challenging to tap into nonverbal communication, we still key into what your teen communicates to us through their nonverbal cues.

• Potential Technical Difficulties: Online therapy relies on technology, and technical glitches or disruptions can interfere with the therapeutic process. Additionally, teenagers may need your help to set up and maintain the necessary technology. Our therapists do their best to work around any technical mishaps to retain the integrity of the therapy session.

• Addressing Severe Mental Health Issues: As we’ve mentioned, online therapy may not be appropriate for your teenager if they have severe mental health concerns. Suicidal thoughts or self-harm behaviors are two big red flags that traditional, in-person therapy is a better option. These situations may require more intensive in-person support.
  

Making an Informed Decision

When deciding between online or in-person therapy for your teen, their individual needs, preferences, and circumstances take center stage. Please consult with us to discuss the best course of treatment.

Here are some factors to consider when making this decision:

• Your teen’s comfort level: Assess whether your child feels more comfortable communicating online or in person. Is your child hesitant or anxious about meeting with a therapist in person? If so, online therapy may be a better starting point.

• The severity of the mental health concerns: For mild to moderate issues, online therapy can be a valid option. However, for more severe mental health challenges, in-person therapy may be necessary to provide more intensive support.

• Access to technology: Reliable internet access and the necessary technology to participate in online therapy sessions are crucial to successful online therapy. You will want to make sure that the correct tech is in place.

• The support system: You will also provide ongoing support throughout your teen’s therapy journey. You may want to consider your personal availability to help your teen navigate the online therapy process.

Start Online Therapy for Teenagers with Evanston Counseling in Evanston, IL Today!

Therapy for Teenagers in Evanston, IL both online and in-person has its unique advantages and disadvantages. The best option for your teen will depend on their individual needs and circumstances. Carefully consider these factors and chat with us about how we can help them best navigate the weight and anxiety that can come along with adolescent life. Mental health support can create the space your teenager needs to explore their emotions and help them to be happier in this period of their lives. Together at Evanston Counseling, we can help you make an informed decision about the most suitable course of treatment for your teen. Our dedicated team of therapists for teenagers can provide support and understanding. Your teen will find a safe and confidential space to talk about their life stressors. Follow the steps below to begin with us:

• • 1. Reach out to schedule a free 15-minute consultation.
    2. Speak with a compassionate therapist for teens.
    3. Start your teen on the path to a happier life!

Other Therapy Services Offered at Evanston Counseling in Evanston, Chicago, and throughout Illinois

At Evanston Counseling, we extend our services beyond Therapy for Teenagers in Evanston, IL. Our comprehensive approach includes specialized care for a range of mental health concerns. We offer targeted Therapy for Moms, Therapy for Young Adults, Therapy for College Students, and individuals facing challenges such as Anxiety, Depression, and Chronic Pain. Our therapeutic modalities encompass diverse approaches, including Hypnotherapy, Pet Therapy, and Cognitive Behavioral Therapy, tailored to meet the unique needs of those seeking support. Contact us today to explore how our experienced team can provide valuable tools and strategies for your emotional well-being, fostering a balanced and happier life through therapy.