Topic: Evanston Therapist

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A woman sits and looks at pieces of papers. Wondering how an anxiety therapist in Evanston, IL can help you deal with your anxiety? Learn more about therapy for anxiety in Illinois to see how it can help.

Navigating Stress and Anxiety: Practical Tips from an Anxiety Therapist in Evanston

As anxiety therapists in Evanston, we see it all the time – the racing heart, the shortness of breath, the constant worry loop. You might experience muscle tension, interrupted sleep, or a loss of concentration when you’re anxious. The weight…

Cognitive Behavioral Therapists in Evanston focus on Depression: Can Powerful Thoughts Lift Your Mood?

Therapy is one of the top three choices for managing your depression. Our Cognitive Behavioral Therapists believe that CBT, a research-based talk therapy approach, is one of the best modalities to help you find your way past the deep sadness to find pleasure in life again. How does Cognitive Behavioral Therapy for depression work? Keep reading and discover how.


10 Questions to Ask When Looking for an Evanston Therapist

It can be anxiety provoking to call a new therapist to schedule a first appointment. Asking for help is difficult and sharing details with a stranger about your life and what is making you unhappy is even more difficult. I want to congratulate you for making the decision to get the support you need.


Finding a therapist, counselor, or psychologist in Evanston, IL

Here are my top tips when you are trying to find a therapist who can help you in your relationships or through anxiety and depression.