Cognitive behavioral therapy in Evanston, Chicago, and online across Illinois
At Evanston Counseling, we’re committed to identifying and addressing the root causes of your fear and anxiety. Since Cognitive Behavioral Therapy (CBT) aligns naturally with our holistic approach to healing, we often incorporate CBT into our treatment plans.
The underlying concept in Cognitive Behavioral Therapy is that your fear and anxiety arise more from how you perceive situations than the situations themselves. In other words, it’s not always the situation that causes anxiety but how we interpret it.
Let’s take social anxiety as an example.
Perhaps you’ve become excessively nervous about social interactions. You constantly worry that you might say something inappropriate or embarrassing and believe that would result in others judging or disliking you (thoughts/fears/beliefs). These thoughts and fears lead you to avoid social situations like engaging with friends and co-workers. And ultimately, this leads to anxiety and loneliness.
CBT helps you recognize and reframe those negative and catastrophic thoughts, fears, and beliefs. You can regain control over that constant mind-chatter and tame your fears and anxiety through CBT.
CBT is one of the most substantially researched forms of psychotherapy and is considered “an evidence-based intervention for anxiety disorders.” Cognitive Behavioral therapy is also well-studied for chronic pain conditions and has many benefits, including improved daily functioning and quality of life.
At Evanston Counseling, we regularly incorporate Cognitive Behavioral Therapy to help resolve and cope with a range of issues, including:
Cognitive Behavioral Therapy is a problem-focused, goal-oriented, and structured course of therapy. While everyone’s situation is unique, your CBT experience might look like this:
The success of Cognitive Behavioral Therapy rests on the therapeutic alliance between you and your CBT therapist, as well as your motivation and dedication to the process. But CBT can be an effective therapy if you are committed to bringing about meaningful change.
Cognitive Behavioral Therapy is one of the most commonly recommended (and requested) counseling methods. Both therapists and their clients appreciate its structured approach, practical techniques, and evidence-based results.
Schedule a free 15-minute consultation to learn more about Cognitive Behavioral Therapy and whether CBT is right for you.
Take the first step towards improving your mental health with Cognitive Behavioral Therapy (CBT) in Evanston, IL at Evanston Counseling. Our skilled therapists specialize in CBT, a proven approach that helps individuals change negative thought patterns and behaviors. Whether you’re struggling with anxiety, depression, or other mental health challenges, CBT can provide you with the tools to manage your symptoms and significantly improve your well-being. Follow the steps below to start your journey towards a healthier mind and a more fulfilling life:
At Evanston Counseling, our commitment to mental health care goes beyond Cognitive Behavioral Therapy in Evanston, IL. We offer a diverse range of therapeutic services to address various aspects of your well-being. Our dedicated team of therapists specializes in providing support for a range of mental health concerns, including anxiety, depression, and chronic pain. Our specialties include therapy for teenagers, therapy for moms, therapy for young adults, and therapy for college students. We also provide specialized approaches such as hypnotherapy, pet therapy, and online therapy. Whatever your mental health needs may be, Evanston Counseling is here to guide you towards a balanced and happier life. Contact us soon to learn more and take the next step towards optimal mental health.
