Through therapy, we’ve helped many young adults in your situation understand themselves more deeply and learn to trust the important decisions they make.
Explore Emotions That Have Shaped Your Past Choices:
During our therapy sessions, we’ll help uncover the thoughts and feelings that guided your decisions in the past. Especially when worry and anxiety over change led to “safe” options that didn’t align with your true desires and aspirations.
For example, we may examine why you stay in a relationship that doesn’t bring you true joy and contentment or why you hang on to an unfulfilling job. Or perhaps we might examine why you can’t find that special someone or why you jump from job to job.
Through counseling, you’ll learn to recognize negative thought patterns holding you back and gain the confidence to take the calculated risks we all need to take as adults.
Uncover the Root Causes of Your Anxiety and Unhappiness:
When nothing in life seems to bring you happiness, it’s pretty hard to know what to change and how that change will turn out.
Together, we’ll get to the root causes of your anxiety and unhappiness. Why is understanding that so important? Because when one area of your life is deeply unsatisfying, it can cast a shadow over everything else.
The therapists at Evanston Counseling help identify the true source of your discontent and which changes will bring meaningful transformations in all areas.
Create Goals Driven by Your True Desires:
Once you understand the emotions behind your past decisions and have identified the source of your anxiety, you’re in the best (and, ironically, safest) place to set goals for your future.
Therapy for Young Adults helps you establish goals that align with what you desire most.