exercise Archives - Evanston Counseling

Tag Archive for: exercise

A person lays down with a book on their face. Tired of your anxiety stopping you from succeeding in college? Therapy for anxiety could be for you. Call today to speak with an anxiety therapist!

Help! How can I Manage College Anxiety and Panic? Tips from an Evanston Anxiety Therapist

You knew that college life would be tough. But you didn’t know it would kick in week two of the first quarter! How could you possibly already have exams and papers due? You’ve begun to live your life in a constant state of panic. Our Evanston therapists can help you get a handle on the anxiety and panic before you burn out your mental health..

Depression

Treatment for PMS and PMDD: How to Deal with Depression During My Period

Is the depression from the PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) that serious? Well, maybe. Our therapists at Evanston Counseling specialize in treatment of PMS and PMS Depression, also known as PMDD. We’ll help you to find ways of dealing with the dark days of depression associated with your period.

College Students, Mental Health

Evanston Therapy – Mental Health Habits for College Students: 5 Tips to Keep you Happy

When you step onto Northwestern’s campus this fall, you’ll step into a world of changes: new friends, new classes, new profs, or new living situations. At Evanston Counseling, we want to support you. Our therapists are here to help you set healthy habits. Who doesn’t want to feel happier this school year?

Tag Archive for: exercise

Help! How can I Manage College Anxiety and Panic? Tips from an Evanston Anxiety Therapist

Treatment for PMS and PMDD: How to Deal with Depression During My Period

Evanston Therapy – Mental Health Habits for College Students: 5 Tips to Keep you Happy

Evanston Counseling, PLLC

(773) 983-8444