Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A woman sits at her desk holding her face thinking at work. Do you think Cognitive Behavioral Therapy can help you manage your stress? A CBT therapist in Evanston, IL can help you answer that.

Cognitive Behavioral Therapy: Conquering Your Stress

The relationship with that cute guy you thought was going somewhere stalls. Your overly demanding boss is breathing down your neck. The post-holiday VISA bill arrives, and you are freaking out. Stress squeezes us on all sides. Our CBT therapists…
Young woman giving a presentation. Looking to curb your social anxiety? CBT for anxiety in Evanston, IL through Cognitive Behavioral Therapy might help!

How CBT for Anxiety Can Help Tame Your Social Anxiety

Perhaps social butterfly is not a term you would ever use to describe yourself. Instead, you feel more like a nervous caterpillar trapped in a cocoon in social situations. When your bestie invites you to brunch with friends from her job, you’re…
A couple of two men holding a baby while smiling. Trying to move past LGBTQ+ stigma in Evanston, IL? LGBTQ+ affirming therapy can help. Reach out today!

Transcend LGBTQ+ Stigma with LGBTQ+ Affirming Therapy

We live in a world that is slowly becoming more accepting, Yet it's hard to realize that LGBTQ+ stigma still exists. The stigma shows itself in mental health within the LGBTQIA+ community. At Evanston Counseling, our LGBTQ+ therapists create…
A woman kisses another woman's cheek while hiking. Wondering if LGBTQ+ Affirming therapy in Evanston, IL is right for you? Speak with an LGBTQIA+ affirming therapist in Illinois to see how therapy can help you!

LGBTQ+ Affirming Therapy and Trauma: Healing is Possible

In this life, everyone faces challenges and difficulties that shape and change you. For members of the LGBTQ+ community, societal prejudices, discrimination, and misunderstandings can sometimes amplify these challenges. Our mission at Evanston…
Two women in a couple holding hands and smiling at each other. Looking for LGBTQIA+ Affirmative Therapy in Evanston, IL? Speak with an LGBTQIA+ affirming therapist today to see if this is the right fit for you!

The Power of Coming Out in LGBTQIA+ Affirmative Therapy

At the start of 2024, you might hear the phrase, “New Year, New You!” Perhaps you want to uncover the person you’ve been all along. You want to live out the real you, not the one who has been masking. You’re willing to risk judgment,…
Two women hold hands while touching heads and looking at each other. Are you seeking LGBTQ+ Affirmative Therapy in Evanston, IL? An LGBTQ+ affirming therapist can help you today!

How LGBTQ+ Affirmative Therapy Can Benefit You

As a queer person, you might often feel marginalized and misunderstood. So, finding a safe and supportive space for healing and empowerment is crucial. LGBTQ+ Affirmative Therapy in Evanston, IL offers you a haven to explore your identity, navigate…