Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A group of young adults walking on a trail together. Want to navigate life transitions in Evanston, IL after graduating college? Speak with a therapist for college students to learn how therapy for college students in IL can help!

Life After College: Navigating Life Transitions for Northwestern Graduates & Students

You did it! At Northwestern, you pulled all-nighters, survived crazy roommates and nutty professors, and…you graduated! Way to go, Wildcat! But you might be asking yourself, “Now what?” Post-college life transitions can be puzzling. At…
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Two woman garden outside together. Many of the mental health resources in Evanston, IL can provide the relief that you may need.

Building Community Connections: Mental Health Resources in Evanston

As therapists in Evanston here at Evanston Counseling, we are passionate about building a community that supports mental well-being. Life can be challenging, frustrating, and full of surprises. So, we are here to come alongside you in times…
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A woman sits and looks at pieces of papers. Wondering how an anxiety therapist in Evanston, IL can help you deal with your anxiety? Learn more about therapy for anxiety in Illinois to see how it can help.
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Navigating Stress and Anxiety: Practical Tips from an Anxiety Therapist in Evanston

As anxiety therapists in Evanston, we see it all the time – the racing heart, the shortness of breath, the constant worry loop. You might experience muscle tension, interrupted sleep, or a loss of concentration when you’re anxious. The weight…
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A woman sits at her desk holding her face thinking at work. Do you think Cognitive Behavioral Therapy can help you manage your stress? A CBT therapist in Evanston, IL can help you answer that.

Cognitive Behavioral Therapy: Conquering Your Stress

The relationship with that cute guy you thought was going somewhere stalls. Your overly demanding boss is breathing down your neck. The post-holiday VISA bill arrives, and you are freaking out. Stress squeezes us on all sides. Our CBT therapists…
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Young woman giving a presentation. Looking to curb your social anxiety? CBT for anxiety in Evanston, IL through Cognitive Behavioral Therapy might help!

How CBT for Anxiety Can Help Tame Your Social Anxiety

Perhaps social butterfly is not a term you would ever use to describe yourself. Instead, you feel more like a nervous caterpillar trapped in a cocoon in social situations. When your bestie invites you to brunch with friends from her job, you’re…
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A couple of two men holding a baby while smiling. Trying to move past LGBTQ+ stigma in Evanston, IL? LGBTQ+ affirming therapy can help. Reach out today!

Transcend LGBTQ+ Stigma with LGBTQ+ Affirming Therapy

We live in a world that is slowly becoming more accepting, Yet it's hard to realize that LGBTQ+ stigma still exists. The stigma shows itself in mental health within the LGBTQIA+ community. At Evanston Counseling, our LGBTQ+ therapists create…
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