Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.

Anxiety, College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…

Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.

College Students, Evanston Therapist, Mental Health, Therapy in Evanston

Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…

Teenagers

Teen Therapy: How to Support Your Child

Surviving the teen years is indeed a hero’s journey. Emotional and physical pitfalls and triumphs are part of this wild adventure. Perhaps you and your child are finding that therapy will help you stay afloat in the sea of social, emotional,…

Two teen girls sit on the ground playing with a tennis ball together. Want to help your teen better understand themselves? Speak with a teen therapist to see how teen therapy in evanston, IL can help them.

Teenagers

Nurturing Self-Esteem Through Teen Therapy

Generally speaking, the teen years are bursting with emotional, physical, and social changes. It's important to realize what your teen is going through. Take a quick trip down memory lane and call up those years. Amid intense self-discovery,…

A group of teens walk together outside in a park. Want to help your teen develop in a healthy way? Speak with a teen therapist to learn how Therapy for Teenagers in Evanston, IL helps!

Teenagers

Therapy for Teenagers: A Clear Guide for Early Intervention

Teen years can be tough. Bodies change, hormones rage, and emotions run high. Most teens manage this challenging time okay, but some struggle with anxiety, depression, school issues, and social problems. As a parent, seeing your child unhappy…

Moms

Therapy for Moms: Navigating the Anxiety of Transitions

Motherhood is a whirlwind. One moment, you’re rocking your baby to sleep, feeling secure. The next? They're off to kindergarten, a whole new world away. Change is a constant, they say. But what's often overlooked is how heavy these changes…

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