Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Teens walking together through a peaceful wooded trail, enjoying connection and nature—highlighting the importance of therapy for teens in Chicago, IL and support from a therapist for teens in Evanston, IL.
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Best Places for Teens in Evanston, IL to Unwind, Snack, and Not Be Bothered

Being a teen is hard. Being a teen right now? Even harder. Everything is louder, faster, and more public. Between school, sports, apps, and everyone's unsolicited opinions, sometimes teens just need a break. A place to snack, scroll, or sit…
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A mom gently reaches toward her teen in the driver's seat, sharing a calm moment—highlighting the importance of therapy for moms in Evanston, IL and maternal mental health in Evanston, IL.
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10 Low-Stress Places to Take Your Kid in Evanston and Chicago, IL This Summer

Summer is here. School’s out, routines are gone, and now you’re left wondering what to do with your kid(s) that won’t require turning every outing into an Instagram-worthy adventure or viral TikTok moment. If you’re a mom juggling work,…
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Shows a group of friends running down a dirt path. Represents how summer can be stressful but teen counseling in evanston, il or therapy for college students in chicago, il can help.
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What Should Students Do During the Summer?

School's out, finals are done, and summer’s here! So, what’s the plan? Some friends might stick around, others might be off on family trips, but where does that leave you? Summer’s a chance to take a break from school stress, but it can…
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Shows a group of friends jumping up in the air in a field. Represents how therapy for college students in Chicago, IL and therapy for teens in Evanston, IL can help you enjoy your summer.
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Is Summer Good For Students?

You're working your way through finals week, and the end goal? Summer. It's the promise of freedom from homework and lectures, more sleep and sun, and no more group work for at least 3 months. But when summer arrives, why it doesn't feel like…
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A college student sits at an outdoor table with a pencil and papers, appearing distracted and emotionally distant—symbolizing the challenges of academic pressure and social disconnection that can be addressed through therapy for college students in Chicago, IL with support from a young adult therapist in Illinois.
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Why Do I Feel FOMO in College?

You’re finally in college. The freedom, independence, and the chance to do all the things you’ve seen in movies and TikToks for years. But somehow, instead of feeling excited, you’re sitting alone in your dorm on a Saturday night. You’re…
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A college student leans back in a chair with a book covering their face, surrounded by study materials—illustrating the overwhelm of academic burnout and the need for support like therapy for college students in Chicago, IL or guidance from a young adult therapist in Illinois.
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What Does College Burnout Feel Like?

College is often painted as a time of freedom, new experiences, and nonstop fun. Dorm life, late nights with friends, and the occasional wild story are part of the picture. But so are 8 a.m. lectures, deadlines that pile up fast, and the pressure…
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