Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Shows a young college student standing on campus looking a little unsure. Represents how therapy for college students in chicago, il and cognitive behavioral therapy in chicago, il can support students going back to school.
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Self-Care Tips for College Students Preparing to Go Back

You're preparing to go back to Northwestern University or other colleges and universities. You're prepping for the next part of your academic journey. You may have mixed feelings about it. Excitement, nervousness, and even a bit of sadness at…
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Shows a stressed out teen with her hands on her temples. Represents how teen counseling in evanston, il and an online therapist in chicago, il can help.
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Back to School Stress in Teenagers

As summer comes to a close, teenagers often find themselves navigating a complex mix of emotions about returning to school. After months of freedom and relaxation, the shift back to a structured environment can feel overwhelming. It’s completely…
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Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.
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Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…
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Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.
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Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…
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Teen Therapy: How to Support Your Child

Surviving the teen years is indeed a hero’s journey. Emotional and physical pitfalls and triumphs are part of this wild adventure. Perhaps you and your child are finding that therapy will help you stay afloat in the sea of social, emotional,…
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Two teen girls sit on the ground playing with a tennis ball together. Want to help your teen better understand themselves? Speak with a teen therapist to see how teen therapy in evanston, IL can help them.

Nurturing Self-Esteem Through Teen Therapy

Generally speaking, the teen years are bursting with emotional, physical, and social changes. It's important to realize what your teen is going through. Take a quick trip down memory lane and call up those years. Amid intense self-discovery,…
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