Topic: Mental Health

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Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.
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Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…
Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.
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Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…
A group of kids play with water from a fountain in the ground at a plaza. Want to start social anxiety treatment in Evanston, IL so you can live a more full life? Our anxiety therapist in Illinois can help today!
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Living Loving Life and Addressing Social Anxiety: 3 Ways to Enjoy Evanston

Do you love where you live? We are longtime residents of Evanston and feel at home here. The community is diverse, inclusive and accepting. Three of the biggest reasons we like living in Evanston are the lakefront, the cultural offerings and the food! Let’s take a deep dive into each one.

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Life Transitions: From Anxiety to Harmony

Have you heard the saying that the only thing constant is change? Life is always moving and shifting. Summer can be a season of transition and change. You might be moving on from life as a college student to full on adulting with a full-time…
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Evanston Therapy – Mental Health Habits for College Students: 5 Tips to Keep you Happy

When you step onto Northwestern’s campus this fall, you’ll step into a world of changes: new friends, new classes, new profs, or new living situations. At Evanston Counseling, we want to support you. Our therapists are here to help you set healthy habits. Who doesn’t want to feel happier this school year?

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Chilly Weather? Who Cares! Avoid Anxiety and Enjoy Winter Fun in Evanston

You step outside, and the wind feels way too crisp. The trees stand naked in the chill, their now brown leaves swirling around you. Snow is way too often in the forecast. Together with the shortened daily sunlight, these signs point to one thing: winter is on the horizon. But what if Fall in Evanston didn’t have to equate to the pending doom of winter?

Seeking healing in nature: Where to head in Chicago or Evanston to get away from the anxiety

Have you ever been surprised at how a walk in the park, digging in your garden or a hike along the lakefront has lifted your mood?

It’s simple: nature heals, soothes and restores us. Nature can lessen our anxiety and improve our well-being. If you don’t have time or can’t get outside, even seeing pictures of nature can have a similar effect.

So, the next time that frustrating situation hits you and you feel the anxiety creeping in, lace up your walking shoes and head outside.

This is where can you go in the Chicago/Evanston area to boost your mood and reduce your anxiety!