Topic: Mental Health

A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.

College Students, Counseling Evanston, Evanston Therapist, Mental Health, Mental Health and Wellnes, Therapy in Evanston

What Are the Most Important Goals of Your College Experience?

College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…

A young woman sitting at a table, appearing deep in thought with a notebook and phone in front of her. Explore how a young adult therapist in Illinois and therapy for young adults in Chicago, IL, can help manage overthinking.

College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Characteristics of an Overthinker

Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…

Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.

Anxiety, Mental Health, Mental Health and Wellnes

Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…

Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.

GI Distress, Mental Health, Mental Health and Wellnes, Teenagers

What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…

Shows a young teen holding her stomach due to digestive problems in chicago, il. Represents how disorders of gut-brain interaction in evanston, il can be caused by stress and anxiety.

GI Distress, Mental Health, Mental Health and Wellnes, Teenagers

Can Stress and Anxiety Cause Stomach Problems?

Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…

Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.

Anxiety, College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…

Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.

College Students, Evanston Therapist, Mental Health, Therapy in Evanston

Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…

A group of kids play with water from a fountain in the ground at a plaza. Want to start social anxiety treatment in Evanston, IL so you can live a more full life? Our anxiety therapist in Illinois can help today!

Anxiety, Mental Health

Living Loving Life and Addressing Social Anxiety: 3 Ways to Enjoy Evanston

Do you love where you live? We are longtime residents of Evanston and feel at home here. The community is diverse, inclusive and accepting. Three of the biggest reasons we like living in Evanston are the lakefront, the cultural offerings and the food! Let’s take a deep dive into each one.

College Students, Empty Nesters, Mental Health, Moms

Life Transitions: From Anxiety to Harmony

Have you heard the saying that the only thing constant is change? Life is always moving and shifting. Summer can be a season of transition and change. You might be moving on from life as a college student to full on adulting with a full-time…

College Students, Mental Health

Evanston Therapy – Mental Health Habits for College Students: 5 Tips to Keep you Happy

When you step onto Northwestern’s campus this fall, you’ll step into a world of changes: new friends, new classes, new profs, or new living situations. At Evanston Counseling, we want to support you. Our therapists are here to help you set healthy habits. Who doesn’t want to feel happier this school year?