
Why Does Posting on Social Media Give Me So Much Anxiety?
Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…

What to Do When Your Teen Tells You They Are Crashing Out
Hearing your teen say they’re "crashing out" can feel like a gut punch. Maybe it’s a quiet admission over dinner, a text you weren’t expecting, or a tearful confession after yet another tough day. However it happens, those words carry…

How Does Dating Affect Mental Health?
Dating in college is like trying to juggle. You’re balancing classes, social life, future plans, and somewhere in there, you’re supposed to have a thriving romantic relationship? No pressure. Whether you're in a long-term relationship, casually…

How Can CBT Help College Students?
As with any blog about college students, I'm going to start by saying how college is transformative. It's a time in your life when you experience newfound freedom, make lifelong friends, and discover your passions. However, that's not all that…

What Are the Most Important Goals of Your College Experience?
College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…

Characteristics of an Overthinker
Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…

Why Do People Overthink Things Around the Holidays
The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…

What Causes GI Problems in Teens?
Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…

Can Stress and Anxiety Cause Stomach Problems?
Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…

Back to School Stress in Teenagers
As summer comes to a close, teenagers often find themselves navigating a complex mix of emotions about returning to school. After months of freedom and relaxation, the shift back to a structured environment can feel overwhelming. It’s completely…