Tag Archive for: fun in Evanston

A woman sits and looks at pieces of papers. Wondering how an anxiety therapist in Evanston, IL can help you deal with your anxiety? Learn more about therapy for anxiety in Illinois to see how it can help.
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Navigating Stress and Anxiety: Practical Tips from an Anxiety Therapist in Evanston

As anxiety therapists in Evanston, we see it all the time – the racing heart, the shortness of breath, the constant worry loop. You might experience muscle tension, interrupted sleep, or a loss of concentration when you’re anxious. The weight…
A group of kids play with water from a fountain in the ground at a plaza. Want to start social anxiety treatment in Evanston, IL so you can live a more full life? Our anxiety therapist in Illinois can help today!
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Living Loving Life and Addressing Social Anxiety: 3 Ways to Enjoy Evanston

Do you love where you live? We are longtime residents of Evanston and feel at home here. The community is diverse, inclusive and accepting. Three of the biggest reasons we like living in Evanston are the lakefront, the cultural offerings and the food! Let’s take a deep dive into each one.

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Chilly Weather? Who Cares! Avoid Anxiety and Enjoy Winter Fun in Evanston

You step outside, and the wind feels way too crisp. The trees stand naked in the chill, their now brown leaves swirling around you. Snow is way too often in the forecast. Together with the shortened daily sunlight, these signs point to one thing: winter is on the horizon. But what if Fall in Evanston didn’t have to equate to the pending doom of winter?

Seeking healing in nature: Where to head in Chicago or Evanston to get away from the anxiety

Have you ever been surprised at how a walk in the park, digging in your garden or a hike along the lakefront has lifted your mood?

It’s simple: nature heals, soothes and restores us. Nature can lessen our anxiety and improve our well-being. If you don’t have time or can’t get outside, even seeing pictures of nature can have a similar effect.

So, the next time that frustrating situation hits you and you feel the anxiety creeping in, lace up your walking shoes and head outside.

This is where can you go in the Chicago/Evanston area to boost your mood and reduce your anxiety!

Evanston Counseling, PLLC

636 Church St, Ste. 603 | Evanston, IL 60201

(773) 983-8444

info@evanstoncounseling.com

Schedule Your Consultation

Evanston Psychologists | Evanston Therapists
Cognitive Behavioral Therapy, Couples Counseling, and College Student Therapy

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