Mental Health and Wellnes Archives

A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.

College Students, Counseling Evanston, Evanston Therapist, Mental Health, Mental Health and Wellnes, Therapy in Evanston

What Are the Most Important Goals of Your College Experience?

College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…

Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.

Anxiety, Mental Health, Mental Health and Wellnes

Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…

Young man packing a suitcase, symbolizing life transitions and challenges that therapy for college students in Chicago, IL, can address. Online therapist in Chicago, IL, available to support students during significant life changes and new experiences.

College Students, Mental Health and Wellnes, Relationships

Going Home for the Holidays and Relationship Issues

Hallmark, Netflix, and any other streaming service may have you believe that going home for the holidays is a magical and joyous occasion. But, then you remember, they're paid actors. However, that's not always the reality. Going back to your…

Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.

GI Distress, Mental Health, Mental Health and Wellnes, Teenagers

What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…

Shows a young teen holding her stomach due to digestive problems in chicago, il. Represents how disorders of gut-brain interaction in evanston, il can be caused by stress and anxiety.

GI Distress, Mental Health, Mental Health and Wellnes, Teenagers

Can Stress and Anxiety Cause Stomach Problems?

Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…

Mental Health and Wellnes, Moms

Loneliness, no joy, severe anxiety after giving birth: Is it postpartum depression?

Isn’t it odd how we can feel so lonely like we are the only one experiencing something? Our “mom anxiety” kicks in, and we have imagined the most horrible circumstances that no one else has ever lived. Add in the fatigue and sleep deprivation of caring for a newborn, and the perfect storm swirls around us, threatening to sink our ship.