A college student leans back in a chair with a book covering their face, surrounded by study materials—illustrating the overwhelm of academic burnout and the need for support like therapy for college students in Chicago, IL or guidance from a young adult therapist in Illinois.
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What Does College Burnout Feel Like?

College is often painted as a time of freedom, new experiences, and nonstop fun. Dorm life, late nights with friends, and the occasional wild story are part of the picture. But so are 8 a.m. lectures, deadlines that pile up fast, and the pressure…
A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.
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Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…
A stressed teen with their head on a desk surrounded by books, overwhelmed with emotions. Learn how an Evanston teenage therapist and teen therapy in Evanston, IL can provide support.
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What to Do When Your Teen Tells You They Are Crashing Out

Hearing your teen say they’re "crashing out" can feel like a gut punch. Maybe it’s a quiet admission over dinner, a text you weren’t expecting, or a tearful confession after yet another tough day. However it happens, those words carry…
A college couple stands close together in a library, reflecting on the highs and lows of dating. Learn how therapy for college students in Chicago, IL and therapy for young adults in Chicago, IL can support emotional well-being in relationships.
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How Does Dating Affect Mental Health?

Dating in college is like trying to juggle. You’re balancing classes, social life, future plans, and somewhere in there, you’re supposed to have a thriving romantic relationship? No pressure. Whether you're in a long-term relationship, casually…
Two college students studying together in a library, surrounded by books and notes. Managing academic stress is easier with therapy for college students in Chicago, IL. An online therapist in Chicago, IL, can help students navigate relationships, mental health, and academic pressures.
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How Do Relationships Affect College Students?

College relationships can feel like an emotional rollercoaster—exciting, overwhelming, and sometimes downright exhausting. Whether it’s a new romance, a long-distance relationship, or a painful breakup, your love life in college can shape…
College students walking to class, representing how cognitive behavioral therapy in Chicago, IL, can support personal growth and mental health for therapy for college students in Chicago, IL.
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How Can CBT Help College Students?

As with any blog about college students, I'm going to start by saying how college is transformative. It's a time in your life when you experience newfound freedom, make lifelong friends, and discover your passions. However, that's not all that…
A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.
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What Are the Most Important Goals of Your College Experience?

  College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…
Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.
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Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…
Young man packing a suitcase, symbolizing life transitions and challenges that therapy for college students in Chicago, IL, can address. Online therapist in Chicago, IL, available to support students during significant life changes and new experiences.
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Going Home for the Holidays and Relationship Issues

Hallmark, Netflix, and any other streaming service may have you believe that going home for the holidays is a magical and joyous occasion. But, then you remember, they're paid actors. However, that's not always the reality. Going back to your…
Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.
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What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…

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