
Is My College Student Okay? Signs They’re Struggling (And What to Do From Out of State)
What to Know About the Signs Your College Student Is Struggling
Is it just a busy semester, or something more? Common signs your college student is struggling include pulling away from calls, major changes in sleep or eating, slipping grades,…

Finding a Therapist for Your College Student in Chicago: A Guide for Out-of-State Parents
What to Know About Finding a Therapist for Your College Student
A good therapist for your college student specializes in working with this age group. They fit around class schedules and can see your student consistently throughout the semester.…

Should You Stay Long-Distance in College? Signs It’s Working (and Signs It Isn’t)
You've been having this conversation with yourself for a while now. Maybe on the walk to class. Sometimes lying awake at 1 a.m. after another FaceTime call ended weird. Or when your friends invited you out, and you said no because your partner…

When Your Teen Refuses to Go to School: Understanding School Avoidance and Anxiety
This morning was another version of the same morning you've been having for weeks. He said his stomach hurt. Then his head. Then he just sat on his bed with his backpack next to him, refusing to move. An Evanston teen therapist can help when…

When Should You Start Couples Therapy? Signs It’s Time to Reach Out (Before It’s Too Late)
You've been thinking about it for months. Maybe longer. You keep having the same fight, or you're not fighting at all, and somehow that feels worse. You've Googled "When to start couples therapy" more than once, closed the tab, then opened it…

Campus Pressures and Cognitive Distortions: A Chicago Therapist’s Advice for College Students
What happens when college feels more like a pressure cooker than a highlight reel? For many students, the weight of expectations builds quietly: figuring out majors, building a résumé that “matters,” making friends, and pretending it’s…

How Do Relationships Affect College Students?
College relationships can feel like an emotional rollercoaster—exciting, overwhelming, and sometimes downright exhausting. Whether it’s a new romance, a long-distance relationship, or a painful breakup, your love life in college can shape…

What Are the Most Important Goals of Your College Experience?
College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…

Characteristics of an Overthinker
Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…

Fall Fun for Teens: Must-Try Activities in Evanston and Chicago, IL
As fall rolls in, the weather cools down, and leaves transform into vibrant colors. It's the ideal season to head outdoors and have fun with friends. For teens in Evanston or nearby Chicago, there are tons of activities to enjoy this fall. Whether…
