Topic: Empty Nesters

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Life Transitions: From Anxiety to Harmony

Have you heard the saying that the only thing constant is change? Life is always moving and shifting. Summer can be a season of transition and change. You might be moving on from life as a college student to full on adulting with a full-time…

How to Navigate the Emotional Empty Nest, Grieve and Move Forward to Fulfillment

Your last child has left home to go to college, pursue a burning interest, or find their way in the world. Your relationship with your children has, in part, defined who you are. How will you restructure your identity after the empty nest? In our Evanston/Chicago-area counseling practice, we help empty-nesting women discover their priorities, reestablish social connections with their friends, and ignite relationships with their partners.

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“I feel lonely and anxious.” Social isolation, is it hurting me?

Loneliness may be affecting you in ways that you never imagined. It can affect our health as negatively as obesity or smoking.