college student mental health Archives

Tag Archive for: college student mental health

A college man is stressed while sitting in front of his laptop. Are you struggling adjusting to college life? Counseling for college students in Evanston, IL can help. Contact a therapist for college students in Illinois to learn more today!

Counseling for College Students: How Much Do You Really Need It?

Everyone has a little difficulty getting adjusted to college life, right? And graduate school could be just a little more intense than you had ever imagined. But do you really need to have therapy as a college student? Let’s take a look at why ongoing therapy for college students could boost your mood, lessen your anxiety and help you to have the success you’re looking for.

A person lays down with a book on their face. Tired of your anxiety stopping you from succeeding in college? Therapy for anxiety could be for you. Call today to speak with an anxiety therapist!

Anxiety, College Students

Help! How can I Manage College Anxiety and Panic? Tips from an Evanston Anxiety Therapist

You knew that college life would be tough. But you didn’t know it would kick in week two of the first quarter! How could you possibly already have exams and papers due? You’ve begun to live your life in a constant state of panic. Our Evanston therapists can help you get a handle on the anxiety and panic before you burn out your mental health..

College Students, Empty Nesters, Mental Health, Moms

Life Transitions: From Anxiety to Harmony

Have you heard the saying that the only thing constant is change? Life is always moving and shifting. Summer can be a season of transition and change. You might be moving on from life as a college student to full on adulting with a full-time…

College Students, Depression

Evanston Therapy: Am I just sad or depressed? How to cope with college depression

If you came in to see one of our Evanston therapists or had a telehealth appointment, we might suspect you were dealing with depression if lately, you’ve just felt off. You don’t want to go anywhere or do anything. Your friends check on you to make sure you are doing okay. You’d rather just stay in and not do anything. If your friends convince you to hang out with them, you never really have a good time.

College Students, Mental Health

Evanston Therapy – Mental Health Habits for College Students: 5 Tips to Keep you Happy

When you step onto Northwestern’s campus this fall, you’ll step into a world of changes: new friends, new classes, new profs, or new living situations. At Evanston Counseling, we want to support you. Our therapists are here to help you set healthy habits. Who doesn’t want to feel happier this school year?

College Students

Evanston Therapy – Grade Rat Race Getting You Down? How to Deal with Anxiety and College Life

If you’re a student, no one needs to tell you that college life (the rat race for grades, standing out at a competitive university, etc.) is stressful and causes a ton of anxiety. But, anxiety doesn’t have to rule your college years. You can learn to cope with it to feel better, enjoy this time and make it some of your most fun years. Our Evanston therapists are here to help you identify if you’re feeling anxiety and how to successfully manage the symptoms.