What Causes GI Problems in Teens?
Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being a teenager. It’s no wonder that GI issues can arise during this time. However, it can be a source of discomfort and embarrassment, but also a source of confusion and worry. As a parent, you probably would like to better understand why GI problems occur in teens and how to support your child through them.
Because, by understanding what can cause them, you can seek early intervention and help your teen manage their symptoms in the best way possible. Or, if they have already developed digestive problems in Evanston and Chicago, IL, you can better support them through their treatment journey. So, what really causes digestive issues in teens?
Common Causes of GI Problems in Teens
Navigating the teenage years can be challenging, especially when dealing with disorders of gut-brain interaction in Evanston and Chicago, IL. Understanding these issues can empower both teens and their families to address and alleviate concerns with compassion and care. Here are some of the most common causes of GI problems in teens:
Diet and Nutrition
Recognizing how diet choices affect teens’ digestive health is important. Diets loaded with processed foods, sugar, or caffeine can mess with digestion. For example, if your teen is constantly turning to Starbucks for a quick caffeine fix or eating fast foods, they may be more susceptible to heartburn and stomach pain. Teens are also notorious for skipping meals or filling up on junk food instead of balanced meals. This can lead to constipation, bloating, and other digestive problems.
Stress and Anxiety
Emotional stress and anxiety can show up as physical symptoms in the gut, leading to issues like irritable bowel syndrome (IBS). This is a prime example of disorders of gut-brain interaction in Chicago, IL. The gut-brain axis highlights the strong link between mental and gut health. Supporting your teen’s emotional well-being is key to managing these GI symptoms. For instance, you can encourage them to practice relaxation techniques, try therapy or counseling, and engage in activities that bring them joy and calm.
Food Intolerances and Allergies
Many teens deal with common issues like lactose intolerance or gluten sensitivity. Allergic reactions to foods can cause gut trouble, like stomach pain, nausea, and diarrhea. This can vary from person to person, with some teens experiencing mild symptoms and others having more severe reactions. If you suspect your teen has a food intolerance or allergy, you must speak with their doctor for proper diagnosis and guidance on managing their diet.
Hormonal Changes
The whirlwind of hormones during puberty can disrupt normal digestion, causing GI symptoms. In particular, female teens might experience changes in digestive health linked to menstrual cycles. For example, some might notice increased bloating or changes in bowel habits before their period. Providing reassurance and creating open lines of communication can be incredibly supportive during these times.
Chronic Conditions
For some teens, persistent digestive problems in Chicago, IL may signal chronic conditions like Crohn’s disease, ulcerative colitis, or celiac disease. These require ongoing management. Understanding how these conditions are diagnosed and treated is key. By approaching these health journeys with empathy and informed support, you can help your teen manage their symptoms more effectively, encouraging them to lead fulfilling lives despite their challenges.
Behavioral Factors
Did you know that your teens behavior can also lead to digestive problems? Certain habits, such as eating spicy food, constantly being sedentary, or using tobacco products, can impact GI health. It can also cause issues like heartburn, acid reflux, and constipation. So, what can you do as a parent?
Eating Habits and Patterns
Sometimes, the hustle and bustle of daily life lead to eating too fast, grabbing meals on the go, or indulging in late-night snacks. These habits can contribute to disorders of gut-brain interaction in Chicago, IL, often resulting in indigestion and discomfort. Encouraging mindfulness in eating—like savoring each bite and sticking to a regular meal schedule—can promote better digestion. Additionally, ensuring adequate hydration and fiber intake can support digestive health, as both are crucial for a well-functioning digestive system.
Sedentary Lifestyle 
Rather than walking around outside or engaging in sports, many teens spend extended periods sitting, whether for school or leisure. This sedentary lifestyle can contribute to digestive problems by slowing down digestion and creating a buildup of gas in the gut. Physical activity allows that gas to move through and relieve discomfort. Talking to your teen about walking or even just standing up and moving around periodically can benefit their digestive health.
Psychological Factors
Behavior isn’t the only factor that can directly affect your teens digestion. Digestion problems in Chicago, IL can also be linked to their mental health. Anxiety, depression, and other mental health conditions can take a toll on the digestive system, causing discomfort and distress. This is due to the gut-brain axis, as mentioned earlier. But when their mental health is not addressed, it can lead to disorders of gut-brain interaction. Being aware of your teen’s emotional well-being and seeking help when needed can positively impact their digestive health. For example, seeking out teen counseling in Evanston and Chicago, IL can help them learn coping strategies and manage their stress levels, ultimately benefiting their gut health as well.
Another factor that is linked to mental health and digestion is eating disorders. Eating disorders, such as anorexia nervosa or bulimia, can severely affect the digestive system and lead to other complications. The compensatory behaviors associated with these disorders, such as vomiting or laxative use, can damage the digestive tract and lead to serious issues. It’s essential to address any concerns about disordered eating behavior early on and seek professional help for your teen.
Medical Conditions That Can Cause GI Problems
If your teen has been previously diagnosed with a medical condition, it’s important to understand how that can also impact their digestive health. For example, conditions like type 1 diabetes or cystic fibrosis often have GI complications. Or, if they have a has any infections, such as bacterial or viral gastroenteritis, these can cause temporary digestion problems. While teen counseling can support your teen’s mental health in these situations, it’s essential to seek medical treatment for any underlying conditions as well.
When to Seek Medical Help 
Therapy, such as teen counseling, can be a great resource for your teen’s mental health and to manage symptoms of disorders of gut-brain interaction. However, it’s vital to seek medical help if your teen experiences severe or persistent digestive problems in Chicago, IL that disrupt their daily life. Symptoms like severe pain, blood in stool, unexplained weight loss, or changes in bowel movements should not be ignored and should be addressed with their doctor. As a parent, it can be hard to support your teen with something you’re not physically seeing or experiencing.
But remember, your support and understanding can go a long way in helping them manage their digestive health and preventing disorders of gut-brain interaction in Evanston and Chicago, IL. Stay informed, empathetic, and proactive to support your teen through digestive challenges. Always consult their doctor for accurate diagnosis and management advice. Reach out for medical help when necessary—being proactive about your teen’s health is a great way to show your love and support as a parent.
Navigating the link between mental health, lifestyle, and digestive wellness is key when supporting your teen. Disorders of gut-brain interaction in Chicago can be tough, but with empathy and open communication, your teen can manage them better. As a parent, focus on their mental and physical health with professional guidance to build lasting well-being. The journey might be hard, but your supportive presence is vital in boosting their health and resilience.
Discover Support for Disorders of Gut-Brain Interaction in Evanston and Chicago, IL
If your teen is experiencing digestive problems due to disorders of gut-brain interaction, don’t hesitate to seek help. Teen counseling in Evanston and Chicago, IL offers a safe and supportive space for your teen to address their mental health concerns, including those related to digestive health. Our experienced therapists can help your teen develop coping strategies and manage any underlying mental health conditions that may be contributing to their GI issues. At Evanston Counseling, we specialize in working with teens and their families to promote overall health and well-being. If you prefer working with an online therapist in Chicago & Evanston, IL, we also offer virtual counseling services. Take the first step toward self-care by following the steps below:
- Reach out to schedule a free consultation.
- Speak with an experienced teen therapist.
- Take charge of your gut-brain health and unlock a happier, more balanced life today.
Other Therapy Services Offered at Evanston Counseling in Evanston, Chicago, and throughout Illinois
At Evanston Counseling, our commitment extends beyond offering teen counseling in Chicago and Evanston, IL. We understand that everyone’s mental health journey is unique, and we strive to provide services to meet our clients’ diverse needs. This is why we also offer Therapy for Moms, Teen Counseling,Therapy for Young Adults, and, cater to individuals facing challenges like Anxiety, Depression, andChronic Pain and GI Distress. We offer a wide range of therapeutic modalities to meet your unique needs, including Cognitive Behavioral Therapy, Trauma-Informed Care, Emotionally Focused Therapy,Hypnotherapy, and Pet Therapy. Our approach is tailored to ensure personalized care and effective outcomes.
