You’ve known it for a while. You really want to find a therapist. Life just feels too heavy. Thankfully cold weather is heading out the door; that usually helps lighten your mental load. But you wonder if the sunny days and everything in bloom will help to lift you out of your mood and calm your thoughts about the future. Finding a therapist is almost as scary and as fun as going on a blind date. How do you find a therapist in Evanston? There are so many therapists in the Chicago area. How do you know which one will truly understand you and be able to help you? You might have some anxiety when you think about finding someone, especially when you are uncertain of which questions to ask.
We’ve got you covered and are here to help. Picking a best-for-you therapist is a huge decision. Here are a few questions to ask to make finding an excellent therapist in Evanston a little easier.
Question #1 to ask to find a therapist in Evanston – Do you offer a free consultation?
Most therapists will offer a free, 15-minute session for you to get to know each other. This consultation is usually done over the phone. During this time, you can ask questions. Think of it as a mini-interview of a potential therapist. You can ask about their credentials and expertise (anxiety, depression, managing chronic pain, relationship problems, etc.) This isn’t the time to lay out all the details of what you’re dealing with, but you can let the therapist know why you are seeking therapy.
This quick conversation will allow you to pick up on the potential therapist’s vibe and get your initial questions answered.
Question #2 to ask to find a therapist in Evanston – Which issues do you address?
Part of knowing if a therapist will be able to help you is knowing if they specialize in what’s troubling you.
At Evanston Counseling, women come to us seeking assistance in journeying through the various stages of life: young adult life, relationships, motherhood, and other life transitions. If you want to manage the symptoms of fibromyalgia, chronic pain, IBS, or GI distress, and live a more fulfilling life, we have the skills and expertise to help you. Are you a college or graduate student or teen looking to lessen the anxiety of a full course load and the pressure to get good grades? We can teach you the strategies and techniques that will help you lower your anxiety and feel more confident in class. Are you looking for help figuring out what is next in your life or in your relationship, we can help you get unstuck and empower you to feel more connected and fulfilled.
Question #3 to ask to find a therapist in Evanston – What methods of therapy do you use? Will they help anxiety and loneliness?
Most of us want to find more happiness, satisfaction, and self-acceptance. We help our clients to reach these goals through relationship counseling, Cognitive Behavioral Therapy, Hypnotherapy, and Pet-Assisted therapy.
You can read a detailed explanation of Cognitive Behavioral Therapy here.
Question #4 to ask to find a therapist in Evanston – What happens during a typical counseling session?
Seeing a new therapist can create a ton of anxiety. You can enter the session a little more relaxed when you know what to expect.
At Evanston Counseling, here is what you will experience during your first session. We’ll discuss how you want to see your life transformed and how therapy can help. We will do a thorough assessment. We’ll be looking for your personal strengths which will guide you toward healing. Your pain of the past will also hold valuable information for moving forward.
After the first session, we will meet weekly. Depending on what will most benefit you, we will adopt the appropriate method of therapy (relationship therapy, cognitive behavioral therapy, animal-assisted therapy, or hypnotherapy).
You will soon discover that you aren’t alone, and we will foster a connection. Prepare to laugh, sometimes cry, but ultimately ease into more of who you are and what you want.
Question #5 to ask to find a therapist in Evanston – What are your fees and do you take insurance?
Affording therapy is an important issue to settle. You’ll want to maintain a relationship with your therapist over time. Ask your potential therapist how much their fee is. Make sureAffo that it fits in with your budget. Healing takes time.
Would you like to use your out-of-network benefits? At Evanston Counseling, we provide a service to help you. This service will allow you to easily and quickly submit to your insurance company to be reimbursed for any out-of-network benefits. You’ll want to verify your out-of-network benefits with your insurance company. They can give you a better idea of your reimbursement. This figure varies by company.
Question #6 to ask to find a therapist in Evanston – How often should I come to counseling?
To see your chronic pain subside or anxiety give way to more peace, you will want to commit to your healing. Ask your therapist what time commitment they need from you to help you reach your goals.
Especially in the beginning, we see most clients weekly. This consistency reinforces what you are learning (and implementing) outside of the therapy sessions. Over time, we can drop back to every other week, depending on your needs and progress.
It is not uncommon for our clients to come into work on one issue. Next, they will decide to continue therapy to work on other areas of their life. Many of our clients have been with the practice long-term. Yet, the time frame depends on what we decide together is best for you and your goals.
As you can imagine, these are just a few of the questions you could ask in your search. We hope this information assists you in finding the right therapist in Evanston.
If you still feel stuck, call us at (773) 983-8444 for a free, 15-minute phone consultation. We would be happy to hear about what is happening and help direct you to the right person. Or you can schedule your consult here.
Are you looking for therapy for anxiety, life transitions, or relationships? You can read more about how we can help here. We look forward to chatting with you!