Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A college student sits at an outdoor table with a pencil and papers, appearing distracted and emotionally distant—symbolizing the challenges of academic pressure and social disconnection that can be addressed through therapy for college students in Chicago, IL with support from a young adult therapist in Illinois.
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Why Do I Feel FOMO in College?

You’re finally in college. The freedom, independence, and the chance to do all the things you’ve seen in movies and TikToks for years. But somehow, instead of feeling excited, you’re sitting alone in your dorm on a Saturday night. You’re…
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A college student leans back in a chair with a book covering their face, surrounded by study materials—illustrating the overwhelm of academic burnout and the need for support like therapy for college students in Chicago, IL or guidance from a young adult therapist in Illinois.
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What Does College Burnout Feel Like?

College is often painted as a time of freedom, new experiences, and nonstop fun. Dorm life, late nights with friends, and the occasional wild story are part of the picture. But so are 8 a.m. lectures, deadlines that pile up fast, and the pressure…
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A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.
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Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…
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A stressed teen with their head on a desk surrounded by books, overwhelmed with emotions. Learn how an Evanston teenage therapist and teen therapy in Evanston, IL can provide support.
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What to Do When Your Teen Tells You They Are Crashing Out

Hearing your teen say they’re "crashing out" can feel like a gut punch. Maybe it’s a quiet admission over dinner, a text you weren’t expecting, or a tearful confession after yet another tough day. However it happens, those words carry…
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A college couple stands close together in a library, reflecting on the highs and lows of dating. Learn how therapy for college students in Chicago, IL and therapy for young adults in Chicago, IL can support emotional well-being in relationships.
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How Does Dating Affect Mental Health?

Dating in college is like trying to juggle. You’re balancing classes, social life, future plans, and somewhere in there, you’re supposed to have a thriving romantic relationship? No pressure. Whether you're in a long-term relationship, casually…
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Two college students studying together in a library, surrounded by books and notes. Managing academic stress is easier with therapy for college students in Chicago, IL. An online therapist in Chicago, IL, can help students navigate relationships, mental health, and academic pressures.
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How Do Relationships Affect College Students?

College relationships can feel like an emotional rollercoaster—exciting, overwhelming, and sometimes downright exhausting. Whether it’s a new romance, a long-distance relationship, or a painful breakup, your love life in college can shape…
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