Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A college student studying at a desk with books and laptop, appearing thoughtful and focused—representing the experience of managing academic stress that can be supported through counseling for college students in Chicago with guidance from a therapist for college students in Chicago, IL.
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Overthinking vs. Anxiety: What’s the Difference, and How Counseling for College Students Can Help You Tell

You're lying in bed replaying a conversation from earlier. Your heart's racing, and your mind won't shut off. You're analyzing every word you said, every response, wondering if you sounded stupid or said the wrong thing. Is this overthinking?…
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6:54 PMClaude responded: College students studying intently in a lecture hall, representing the academic pressure and overthinking that can be supported through counseling for college …College students studying intently in a lecture hall, representing the academic pressure and overthinking that can be supported through counseling for college students in Chicago with guidance from a therapist for college students in Chicago, IL.
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Why Some Students ‘Overthink’ More in Competitive Colleges—and How Counseling Helps

You read the assignment three times. Check your email again. Rewrite the first paragraph of your paper for the fourth time. Re-read the group text to make sure your response didn't sound weird. Lie awake replaying a comment you made in seminar,…
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A young woman sitting alone at a desk in a large, mostly empty classroom with backpacks on surrounding chairs. Friendship breakups can leave you feeling invisible. Therapy for college students in Chicago, IL gives you a space to heal and move forward with confidence.

Friendship Breakups & the College Transition: Why They Hurt So Much, and How Therapy for College Students Can Help

You came to college expecting to meet your people. The friends who'd get you, support you, stick around. And maybe you did find them, for a while. But now something's shifted. Therapy for college students in Chicago and Evanston, IL, can help…
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Three college roommates relaxing in their shared apartment, representing the dynamic relationships that can be supported through counseling for college students in Chicago with guidance from a therapist for college students in Chicago, IL.
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When Roommates Become Your Family (Or Don’t): Navigating Boundaries and Belonging with Counseling for College Students

You moved into your dorm or apartment expecting instant best friends. That's what everyone talks about, right? College roommates who become your chosen family, the people you'll stand up for at each other's weddings. Counseling for college students…
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SMART Goals for the New Year

It’s that time again: the familiar trope of “new year, new me.” Many of us start the year by reflecting on the past 12 months and setting resolutions for the next. Yet all too often, those good intentions fade quickly - much like gym memberships…
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Two teen girls looking at a phone together while studying outdoors, illustrating the constant pull of social media and the pressure to perform happiness—challenges addressed through therapy for teens in Chicago, IL and cognitive behavioral therapy in Chicago, IL.
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Teens and the Pressure to Be Happy on Social Media: What CBT Can Do

You're scrolling through Instagram, TikTok, Snapchat and it seems like everyone's living their best life. They're all on beach trips, in perfect friend groups, have glowing skin, and have main character energy. And then there's you, sitting…
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