Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Back to Work vs. Stay at home: How does An Anxiety-filled Momma Decide what’s best?

After the birth of your child, making the decision to return to the 9-5 or to join the ranks of stay-at-home moms can be gut-wrenching. Weighing this decision could also bring a lot of anxiety. So many factors come into play.

GI Distress

Is your belly affecting your brain? Anxiety, Depression Linked to Irritable Bowel

Scientists have established that individuals suffering from depression may also suffer from gastrointestinal distress such as low gut motility and constipation, as seen in irritable bowel syndrome (IBS).

Mental Health

Seeking healing in nature: Where to head in Chicago or Evanston to get away from the anxiety

Have you ever been surprised at how a walk in the park, digging in your garden or a hike along the lakefront has lifted your mood?

It’s simple: nature heals, soothes and restores us. Nature can lessen our anxiety and improve our well-being. If you don’t have time or can’t get outside, even seeing pictures of nature can have a similar effect.

So, the next time that frustrating situation hits you and you feel the anxiety creeping in, lace up your walking shoes and head outside.

This is where can you go in the Chicago/Evanston area to boost your mood and reduce your anxiety!

Anxiety, Empty Nesters

“I feel lonely and anxious.” Social isolation, is it hurting me?

Loneliness may be affecting you in ways that you never imagined. It can affect our health as negatively as obesity or smoking.

Evanston Therapist, Therapy in Evanston

10 Questions to Ask When Looking for an Evanston Therapist

It can be anxiety provoking to call a new therapist to schedule a first appointment. Asking for help is difficult and sharing details with a stranger about your life and what is making you unhappy is even more difficult. I want to congratulate you for making the decision to get the support you need.

Evanston Therapist, Therapy in Evanston

Finding a therapist, counselor, or psychologist in Evanston, IL

Here are my top tips when you are trying to find a therapist who can help you in your relationships or through anxiety and depression.

Evanston Counseling, PLLC

636 Church St, Ste. 603 | Evanston, IL 60201

(773) 983-8444

info@evanstoncounseling.com

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Evanston Psychologists | Evanston Therapists
Cognitive Behavioral Therapy, Couples Counseling, and College Student Therapy