Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Treatment for PMS and PMDD: How to Deal with Depression During My Period

Is the depression from the PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) that serious? Well, maybe. Our therapists at Evanston Counseling specialize in treatment of PMS and PMS Depression, also known as PMDD. We’ll help you to find ways of dealing with the dark days of depression associated with your period.

CBT, Evanston Therapist

Cognitive Behavioral Therapists in Evanston focus on Depression: Can Powerful Thoughts Lift Your Mood?

Therapy is one of the top three choices for managing your depression. Our Cognitive Behavioral Therapists believe that CBT, a research-based talk therapy approach, is one of the best modalities to help you find your way past the deep sadness to find pleasure in life again. How does Cognitive Behavioral Therapy for depression work? Keep reading and discover how.

CBT

How does Cognitive Behavioral Therapy Work and Can It Change My Thinking?

Are you the type of person who lives in your head? You know what I mean…Most of your energy is consumed by the constant race of thoughts fueled by your anxiety, depression, or phobias. Our therapists at Evanston Counseling would love to talk with you and to share a more positive and productive way of managing your thought life through Cognitive Behavioral Therapy.

Depression

Are You Suffering from Minor Blues or Major Depression: How to tell the difference

We all pass through difficult moments or maybe even difficult weeks or months. Life seems just a little too heavy to bear. But at what point should you be concerned and start to call what you are feeling depression? When would it be best to contact us at Evanston Counseling to speak with one of our compassionate therapists? Read on to find out more.

Depression

Seasonal Affective Disorder: Do You Do a Deep Dive into Depression as Winter moves in?

Have you noticed how your mood starts to shift downward into depression as the fall and winter approach? The more cold, dark, and gray the days become, the more you can feel a heaviness set in over your thoughts or in your body. At Evanston Counseling, we get that! If you see your moods shifting at this time, you may want to look into therapy for Seasonal Affective Disorder.

Relationships

Couples Therapy: Do You Make These Mistakes in Your Partnership? How Not to be a Pandemic Statistic

You might gloomily remember the lockdown for any number of reasons. Yet your most vivid memory might be how you began to question why you are still with your partner. Our Evanston couples therapists are ready to talk with you individually or as a couple to look at this question with curiosity and help you to reach better clarity.

Evanston Counseling, PLLC

636 Church St, Ste. 603 | Evanston, IL 60201

(773) 983-8444

info@evanstoncounseling.com

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Evanston Psychologists | Evanston Therapists
Cognitive Behavioral Therapy, Couples Counseling, and College Student Therapy