Mental Health and Wellness Archives

High school students walking and talking in a hallway, capturing the social pressures of senior year—support is available through therapy for teens in Chicago, IL and from a therapist for teens in Evanston, IL.

Why is Senior Year of High School So Stressful?

Senior year is often painted as a celebration. There's the last homecoming, senior skip day, cap and gown photos, and college acceptance letters. But behind the curated highlight reel, many teens are silently crumbling under the weight of it…

Teen girl looking stressed while studying at a desk, representing the emotional challenges many adolescents face—support is available through a therapist for teens in Evanston, IL, especially when school anxiety overlaps with maternal mental health in Evanston, IL.

Anxiety, Mental Health, Mental Health and Wellness, Moms, Teenagers

What If Your Teen Isn’t Excited for School to Start? (And What You Can Do That Actually Helps)

It’s that time of year again. The ads for school supplies, sales on new sneakers, smiling kids in commercials, and social media feeds filled with first-day-of-school photo shoots. Stores push back-to-school deals, and parenting blogs talk…

A teen girl sitting on a bed with her head resting on her hand, looking upset while her mother sits nearby offering support—an image reflecting the need for therapy for teens in Chicago, IL and the importance of finding the right therapist for teens in Evanston, IL.

Mental Health, Mental Health and Wellness, Teenagers, Therapy in Evanston

Can Teen Counseling Help If I Don’t Know What’s Wrong?

You know your kid. From their moods and their quirks to how they like their sandwiches cut. So when something starts to feel... off, it’s unsettling. But here’s the thing, you don’t need a dramatic breakdown or a checklist of symptoms…

Teens walking together through a peaceful wooded trail, enjoying connection and nature—highlighting the importance of therapy for teens in Chicago, IL and support from a therapist for teens in Evanston, IL.

Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Best Places for Teens in Evanston, IL to Unwind, Snack, and Not Be Bothered

Being a teen is hard. Being a teen right now? Even harder. Everything is louder, faster, and more public. Between school, sports, apps, and everyone's unsolicited opinions, sometimes teens just need a break. A place to snack, scroll, or sit…

Shows a group of friends running down a dirt path. Represents how summer can be stressful but teen counseling in evanston, il or therapy for college students in chicago, il can help.

College Students, Mental Health, Mental Health and Wellness, Teenagers

What Should Students Do During the Summer?

School's out, finals are done, and summer’s here! So, what’s the plan? Some friends might stick around, others might be off on family trips, but where does that leave you? Summer’s a chance to take a break from school stress, but it can…

Shows a group of friends jumping up in the air in a field. Represents how therapy for college students in Chicago, IL and therapy for teens in Evanston, IL can help you enjoy your summer.

College Students, Evanston Therapist, Mental Health and Wellness, Teenagers, Therapy in Evanston

Is Summer Good For Students?

You're working your way through finals week, and the end goal? Summer. It's the promise of freedom from homework and lectures, more sleep and sun, and no more group work for at least 3 months. But when summer arrives, why it doesn't feel like…

A college student sits at an outdoor table with a pencil and papers, appearing distracted and emotionally distant—symbolizing the challenges of academic pressure and social disconnection that can be addressed through therapy for college students in Chicago, IL with support from a young adult therapist in Illinois.

College Students, Evanston Therapist, Mental Health and Wellness

Why Do I Feel FOMO in College?

You’re finally in college. The freedom, independence, and the chance to do all the things you’ve seen in movies and TikToks for years. But somehow, instead of feeling excited, you’re sitting alone in your dorm on a Saturday night. You’re…

A college student leans back in a chair with a book covering their face, surrounded by study materials—illustrating the overwhelm of academic burnout and the need for support like therapy for college students in Chicago, IL or guidance from a young adult therapist in Illinois.

College Students, Mental Health and Wellness

What Does College Burnout Feel Like?

College is often painted as a time of freedom, new experiences, and nonstop fun. Dorm life, late nights with friends, and the occasional wild story are part of the picture. But so are 8 a.m. lectures, deadlines that pile up fast, and the pressure…

A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.

Anxiety, Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…

A stressed teen with their head on a desk surrounded by books, overwhelmed with emotions. Learn how an Evanston teenage therapist and teen therapy in Evanston, IL can provide support.