Topic: Evanston Therapist

A concerned mom sits beside her teenage daughter on a bed, both looking at a laptop together—representing the need for teen counseling in Evanston, IL and support from a therapist for teens in Evanston, IL.

Anxiety, Evanston Therapist, Maternal Mental Health, Mental Health, Moms, Teenagers

Does My Teen Have High-Functioning Anxiety?

You know your teen. Or, at least you thought you did. Lately, everything seems just a little... off. Yeah, you know they're going through hormone changes and that can cause some moodiness, but it's more than that. They're still getting good…

Teens walking together through a peaceful wooded trail, enjoying connection and nature—highlighting the importance of therapy for teens in Chicago, IL and support from a therapist for teens in Evanston, IL.

Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Best Places for Teens in Evanston, IL to Unwind, Snack, and Not Be Bothered

Being a teen is hard. Being a teen right now? Even harder. Everything is louder, faster, and more public. Between school, sports, apps, and everyone's unsolicited opinions, sometimes teens just need a break. A place to snack, scroll, or sit…

Shows a group of friends jumping up in the air in a field. Represents how therapy for college students in Chicago, IL and therapy for teens in Evanston, IL can help you enjoy your summer.

College Students, Evanston Therapist, Mental Health and Wellness, Teenagers, Therapy in Evanston

Is Summer Good For Students?

You're working your way through finals week, and the end goal? Summer. It's the promise of freedom from homework and lectures, more sleep and sun, and no more group work for at least 3 months. But when summer arrives, why it doesn't feel like…

A college student sits at an outdoor table with a pencil and papers, appearing distracted and emotionally distant—symbolizing the challenges of academic pressure and social disconnection that can be addressed through therapy for college students in Chicago, IL with support from a young adult therapist in Illinois.

College Students, Evanston Therapist, Mental Health and Wellness

Why Do I Feel FOMO in College?

You’re finally in college. The freedom, independence, and the chance to do all the things you’ve seen in movies and TikToks for years. But somehow, instead of feeling excited, you’re sitting alone in your dorm on a Saturday night. You’re…

A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.

Anxiety, Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…

Two college students studying together in a library, surrounded by books and notes. Managing academic stress is easier with therapy for college students in Chicago, IL. An online therapist in Chicago, IL, can help students navigate relationships, mental health, and academic pressures.

College Students, Counseling Evanston, Evanston Therapist, Mental Health and Wellness, Relationships

How Do Relationships Affect College Students?

College relationships can feel like an emotional rollercoaster—exciting, overwhelming, and sometimes downright exhausting. Whether it’s a new romance, a long-distance relationship, or a painful breakup, your love life in college can shape…

A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.

College Students, Counseling Evanston, Evanston Therapist, Mental Health, Mental Health and Wellness, Therapy in Evanston

What Are the Most Important Goals of Your College Experience?

College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…

A young woman sitting at a table, appearing deep in thought with a notebook and phone in front of her. Explore how a young adult therapist in Illinois and therapy for young adults in Chicago, IL, can help manage overthinking.

College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Characteristics of an Overthinker

Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…

Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.

Anxiety, College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…

Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.

College Students, Evanston Therapist, Mental Health, Therapy in Evanston

Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…