Topic: Anxiety

Teen girl looking stressed while studying at a desk, representing the emotional challenges many adolescents face—support is available through a therapist for teens in Evanston, IL, especially when school anxiety overlaps with maternal mental health in Evanston, IL.

Anxiety, Mental Health, Mental Health and Wellness, Moms, Teenagers

What If Your Teen Isn’t Excited for School to Start? (And What You Can Do That Actually Helps)

It’s that time of year again. The ads for school supplies, sales on new sneakers, smiling kids in commercials, and social media feeds filled with first-day-of-school photo shoots. Stores push back-to-school deals, and parenting blogs talk…

A concerned mom sits beside her teenage daughter on a bed, both looking at a laptop together—representing the need for teen counseling in Evanston, IL and support from a therapist for teens in Evanston, IL.

Anxiety, Evanston Therapist, Maternal Mental Health, Mental Health, Moms, Teenagers

Does My Teen Have High-Functioning Anxiety?

You know your teen. Or, at least you thought you did. Lately, everything seems just a little... off. Yeah, you know they're going through hormone changes and that can cause some moodiness, but it's more than that. They're still getting good…

A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.

Anxiety, Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…

Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.

Anxiety, Mental Health, Mental Health and Wellness

Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…

Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.

Anxiety, College Students, Counseling Evanston, Evanston Therapist, Mental Health, Therapy in Evanston

Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…

A woman sits and looks at pieces of papers. Wondering how an anxiety therapist in Evanston, IL can help you deal with your anxiety? Learn more about therapy for anxiety in Illinois to see how it can help.

Anxiety, Evanston Therapist

Navigating Stress and Anxiety: Practical Tips from an Anxiety Therapist in Evanston

As anxiety therapists in Evanston, we see it all the time – the racing heart, the shortness of breath, the constant worry loop. You might experience muscle tension, interrupted sleep, or a loss of concentration when you’re anxious. The weight…

A group of kids play with water from a fountain in the ground at a plaza. Want to start social anxiety treatment in Evanston, IL so you can live a more full life? Our anxiety therapist in Illinois can help today!

Anxiety, Mental Health

Living Loving Life and Addressing Social Anxiety: 3 Ways to Enjoy Evanston

Do you love where you live? We are longtime residents of Evanston and feel at home here. The community is diverse, inclusive and accepting. Three of the biggest reasons we like living in Evanston are the lakefront, the cultural offerings and the food! Let’s take a deep dive into each one.

A person lays down with a book on their face. Tired of your anxiety stopping you from succeeding in college? Therapy for anxiety could be for you. Call today to speak with an anxiety therapist!

Anxiety, College Students

Help! How can I Manage College Anxiety and Panic? Tips from an Evanston Anxiety Therapist

You knew that college life would be tough. But you didn’t know it would kick in week two of the first quarter! How could you possibly already have exams and papers due? You’ve begun to live your life in a constant state of panic. Our Evanston therapists can help you get a handle on the anxiety and panic before you burn out your mental health..

Anxiety

Say Goodbye to Holiday Anxiety and Embrace More Peace

The holidays can be one of the most stressful times of the year. Spending money to purchase gifts, choosing the right thing for the people in your life, preparing the meals, attending parties, hosting people in your home, overeating, managing family dynamics, and boundaries… One big, anxiety hot mess! What if you could lessen the stress and get to the other side of the end-of-the-year festivities in one healthy piece? You can!