Topic: Anxiety

Say Goodbye to Holiday Anxiety and Embrace More Peace

The holidays can be one of the most stressful times of the year. Spending money to purchase gifts, choosing the right thing for the people in your life, preparing the meals, attending parties, hosting people in your home, overeating, managing family dynamics, and boundaries… One big, anxiety hot mess! What if you could lessen the stress and get to the other side of the end-of-the-year festivities in one healthy piece? You can!

Anxiety, Mental Health

Chilly Weather? Who Cares! Avoid Anxiety and Enjoy Winter Fun in Evanston

You step outside, and the wind feels way too crisp. The trees stand naked in the chill, their now brown leaves swirling around you. Snow is way too often in the forecast. Together with the shortened daily sunlight, these signs point to one thing: winter is on the horizon. But what if Fall in Evanston didn’t have to equate to the pending doom of winter?

Anxiety

Life Post-Pandemic, Social Anxiety and Panic Attacks Rising? How to Cope and Thrive

We have spent so much of the past 15 months indoors with limited access to our “normal” activities and livelihoods. Many of us battled being lonely. At times, the acute stress brought on by all of the unknowns weighed us down.

How do we deal with the social anxiety and panic attacks from resuming our “normal” activities? You've been vaccinated, do you want to be indoors with others without wearing a mask? Which activities do you resume?

All of these questions create a new, palpable swirl of anxiety. In my Evanston/Chicago-based practice, my clients struggle to find answers that support the peace they want to create in their post-pandemic lives.

Anxiety, Empty Nesters

“I feel lonely and anxious.” Social isolation, is it hurting me?

Loneliness may be affecting you in ways that you never imagined. It can affect our health as negatively as obesity or smoking.

Topic: Anxiety

Say Goodbye to Holiday Anxiety and Embrace More Peace

Chilly Weather? Who Cares! Avoid Anxiety and Enjoy Winter Fun in Evanston

Life Post-Pandemic, Social Anxiety and Panic Attacks Rising? How to Cope and Thrive

“I feel lonely and anxious.” Social isolation, is it hurting me?

Evanston Counseling, PLLC

(773) 983-8444