Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Shows a college student wearing a plaid shirt and a hat standing outside with in the fall leaves. Represents how an online therapist in chicago, il can support students in the fall with therapy for college students in chicago, il.
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Top Fall Activities for College Students in Evanston and Chicago

As a therapy practice offering services for young adults and college students in Chicago and Evanston, IL, we understand the challenges in finding fall activities. We know how difficult it can be to discover all the available options for college…
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Self-Care Tips for College Students Preparing to Go Back

You're preparing to go back to Northwestern University or other colleges and universities. You're prepping for the next part of your academic journey. You may have mixed feelings about it. Excitement, nervousness, and even a bit of sadness at…
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Shows a stressed out teen with her hands on her temples. Represents how teen counseling in evanston, il and an online therapist in chicago, il can help.
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Back to School Stress in Teenagers

As summer comes to a close, teenagers often find themselves navigating a complex mix of emotions about returning to school. After months of freedom and relaxation, the shift back to a structured environment can feel overwhelming. It’s completely…
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Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.
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Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…
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Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.
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Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…
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Teen Therapy: How to Support Your Child

Surviving the teen years is indeed a hero’s journey. Emotional and physical pitfalls and triumphs are part of this wild adventure. Perhaps you and your child are finding that therapy will help you stay afloat in the sea of social, emotional,…
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