Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Two college students studying together in a library, surrounded by books and notes. Managing academic stress is easier with therapy for college students in Chicago, IL. An online therapist in Chicago, IL, can help students navigate relationships, mental health, and academic pressures.
, , , ,

How Do Relationships Affect College Students?

College relationships can feel like an emotional rollercoaster—exciting, overwhelming, and sometimes downright exhausting. Whether it’s a new romance, a long-distance relationship, or a painful breakup, your love life in college can shape…
Read more
College students walking to class, representing how cognitive behavioral therapy in Chicago, IL, can support personal growth and mental health for therapy for college students in Chicago, IL.
, , ,

How Can CBT Help College Students?

As with any blog about college students, I'm going to start by saying how college is transformative. It's a time in your life when you experience newfound freedom, make lifelong friends, and discover your passions. However, that's not all that…
Read more
A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.
, , , , ,

What Are the Most Important Goals of Your College Experience?

  College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…
Read more
A young woman sitting at a table, appearing deep in thought with a notebook and phone in front of her. Explore how a young adult therapist in Illinois and therapy for young adults in Chicago, IL, can help manage overthinking.
, , , ,

Characteristics of an Overthinker

Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…
Read more
Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.
, ,

Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…
Read more
Shows a young adult holding out her hand to catch snow flakes. Represents how online college counseling in chicago, il and therapy for college students in chicago, il can help college students over the holiday break.

What to Do During the Holiday Season in Evanston and Chicago, IL

The holiday season is a time to take a step back, enjoy meaningful traditions, and create new memories. For college students in Chicago and Evanston, the season offers a welcome break from lectures, exams, and group projects. Exploring holiday…
Read more

Evanston Counseling, PLLC

636 Church St, Ste. 603 | Evanston, IL 60201

(773) 983-8444

info@evanstoncounseling.com

Schedule Your Consultation

Evanston Psychologists | Evanston Therapists
Cognitive Behavioral Therapy, Couples Counseling, and College Student Therapy

Copyright © 2025 Evanston Counseling, PLLC