Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A young woman sitting at a table, appearing deep in thought with a notebook and phone in front of her. Explore how a young adult therapist in Illinois and therapy for young adults in Chicago, IL, can help manage overthinking.
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Characteristics of an Overthinker

Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…
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Shows a couple window shopping for gifts. Represents how therapy for young adults in chicago, il and cognitive behavioral therapy in chicago, il can help people overthinking during the holidays.
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Why Do People Overthink Things Around the Holidays

The holidays is known as a season of togetherness, joy, and celebration. It's even depicted this way in books, movies, and commercials. However, it can also trigger a lot of stress and anxiety for people. There's stress surrounding meeting expectations,…
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Shows a young adult holding out her hand to catch snow flakes. Represents how online college counseling in chicago, il and therapy for college students in chicago, il can help college students over the holiday break.

What to Do During the Holiday Season in Evanston and Chicago, IL

The holiday season is a time to take a step back, enjoy meaningful traditions, and create new memories. For college students in Chicago and Evanston, the season offers a welcome break from lectures, exams, and group projects. Exploring holiday…
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Young man packing a suitcase, symbolizing life transitions and challenges that therapy for college students in Chicago, IL, can address. Online therapist in Chicago, IL, available to support students during significant life changes and new experiences.
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Going Home for the Holidays and Relationship Issues

Hallmark, Netflix, and any other streaming service may have you believe that going home for the holidays is a magical and joyous occasion. But, then you remember, they're paid actors. However, that's not always the reality. Going back to your…
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Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.
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What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…
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Shows a young teen holding her stomach due to digestive problems in chicago, il. Represents how disorders of gut-brain interaction in evanston, il can be caused by stress and anxiety.
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Can Stress and Anxiety Cause Stomach Problems?

Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…
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