Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.
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What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…
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Shows a young teen holding her stomach due to digestive problems in chicago, il. Represents how disorders of gut-brain interaction in evanston, il can be caused by stress and anxiety.
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Can Stress and Anxiety Cause Stomach Problems?

Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…
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Shows three teens outside in the fall sunset being silly. Represents how a therapist for teens in evanston, il and teen counseling in evanston, il can help teens with their mental health.
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Fall Fun for Teens: Must-Try Activities in Evanston and Chicago, IL

As fall rolls in, the weather cools down, and leaves transform into vibrant colors. It's the ideal season to head outdoors and have fun with friends. For teens in Evanston or nearby Chicago, there are tons of activities to enjoy this fall. Whether…
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Shows a college student wearing a plaid shirt and a hat standing outside with in the fall leaves. Represents how an online therapist in chicago, il can support students in the fall with therapy for college students in chicago, il.
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Top Fall Activities for College Students in Evanston and Chicago

As a therapy practice offering services for young adults and college students in Chicago and Evanston, IL, we understand the challenges in finding fall activities. We know how difficult it can be to discover all the available options for college…
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Shows a young college student standing on campus looking a little unsure. Represents how therapy for college students in chicago, il and cognitive behavioral therapy in chicago, il can support students going back to school.
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Self-Care Tips for College Students Preparing to Go Back

You're preparing to go back to Northwestern University or other colleges and universities. You're prepping for the next part of your academic journey. You may have mixed feelings about it. Excitement, nervousness, and even a bit of sadness at…
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Shows a stressed out teen with her hands on her temples. Represents how teen counseling in evanston, il and an online therapist in chicago, il can help.
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Back to School Stress in Teenagers

As summer comes to a close, teenagers often find themselves navigating a complex mix of emotions about returning to school. After months of freedom and relaxation, the shift back to a structured environment can feel overwhelming. It’s completely…
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