Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

A young man sits in a chair, covering his face, while an older man stands in a doorway, gesturing with concern. Cognitive behavioral therapy in Chicago, IL, and a young adult therapist in Illinois can help families navigate holiday conflicts and improve communication.
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An Evanston CBT Therapist’s Guide on How to Deal with Family Conflict During the Holidays

The holidays are often pictured with twinkling lights and joyful traditions. But for many, they also bring a quiet sense of dread about navigating family dynamics. If you’re feeling a familiar knot of anxiety about upcoming family gatherings,…
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Young woman packing a suitcase in a cozy room, symbolizing the support a young adult therapist in Illinois and therapy for college students in Chicago, IL, can provide for setting holiday boundaries and navigating family conflict.
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Setting Holiday Boundaries: An Illinois Therapist’s Advice for Young Adults Navigating Family Conflict

The holiday season often comes with a picture-perfect image: cozy gatherings, joyful reunions, and shared laughter. But for many young adults, returning home can feel less like a festive movie and more like a complicated balancing act. You might…
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Overhead view of a college student lying on the floor in a library, surrounded by books and crumpled papers, symbolizing academic stress. Perfect visual for a blog on how cognitive behavioral therapy in Chicago, IL, and therapists for college students in Chicago, IL, can help manage academic pressure.
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Navigating Campus Stress: How CBT Helps Chicago College Students Manage Academic Pressure

Juggling a full course load, a part-time job, an internship, and maybe even trying to keep a social life alive—welcome to the quintessential Chicago college experience. Ambition, opportunity, and the constant hum of the city surround you.…
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Two college students study together on the floor of a library, highlighting the pressures of academic life and the need for therapy for college students in Chicago, IL, with support from a therapist for college students in Chicago, IL.
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Some Common Relationship Issues That Bring Chicago College Students to Therapy

You’d think college in Chicago would be all deep-dish pizza and iconic skyline photos, right? Between navigating gritty winters, unpredictable roommates, and wild lecture schedules, real life looks a bit different. If you’re feeling sandwiched…
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College student sitting on their bed while talking on the phone, appearing overwhelmed and in need of support — representing therapy for college students in Chicago, IL and the value of working with a therapist for college students in Chicago, IL.
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Can CBT Help Young Adults with Chronic Pain or Insomnia?

Living with chronic pain or struggling with insomnia when you’re a young adult can feel incredibly lonely, right? It’s a frustrating and exhausting cycle that can really impact everything. From keeping up with school and work to nurturing…
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College student sitting alone on campus steps with a notebook and backpack, reflecting the academic and emotional pressures discussed in therapy for college students in Chicago, IL, with support from a therapist for college students in Chicago, IL.
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Campus Pressures and Cognitive Distortions: A Chicago Therapist’s Advice for College Students

What happens when college feels more like a pressure cooker than a highlight reel? For many students, the weight of expectations builds quietly: figuring out majors, building a résumé that “matters,” making friends, and pretending it’s…
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