Topic: Therapy in Evanston

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College student sitting alone on campus steps with a notebook and backpack, reflecting the academic and emotional pressures discussed in therapy for college students in Chicago, IL, with support from a therapist for college students in Chicago, IL.
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Campus Pressures and Cognitive Distortions: A Chicago Therapist’s Advice for College Students

What happens when college feels more like a pressure cooker than a highlight reel? For many students, the weight of expectations builds quietly: figuring out majors, building a résumé that “matters,” making friends, and pretending it’s…
A teen girl sitting on a bed with her head resting on her hand, looking upset while her mother sits nearby offering support—an image reflecting the need for therapy for teens in Chicago, IL and the importance of finding the right therapist for teens in Evanston, IL.
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Can Teen Counseling Help If I Don’t Know What’s Wrong?

You know your kid. From their moods and their quirks to how they like their sandwiches cut. So when something starts to feel... off, it’s unsettling. But here’s the thing, you don’t need a dramatic breakdown or a checklist of symptoms…
A mom gently reaches toward her teen in the driver's seat, sharing a calm moment—highlighting the importance of therapy for moms in Evanston, IL and maternal mental health in Evanston, IL.
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10 Low-Stress Places to Take Your Kid in Evanston and Chicago, IL This Summer

Summer is here. School’s out, routines are gone, and now you’re left wondering what to do with your kid(s) that won’t require turning every outing into an Instagram-worthy adventure or viral TikTok moment. If you’re a mom juggling work,…
Shows a group of friends jumping up in the air in a field. Represents how therapy for college students in Chicago, IL and therapy for teens in Evanston, IL can help you enjoy your summer.
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Is Summer Good For Students?

You're working your way through finals week, and the end goal? Summer. It's the promise of freedom from homework and lectures, more sleep and sun, and no more group work for at least 3 months. But when summer arrives, why it doesn't feel like…
A stressed teen with their head on a desk surrounded by books, overwhelmed with emotions. Learn how an Evanston teenage therapist and teen therapy in Evanston, IL can provide support.
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What to Do When Your Teen Tells You They Are Crashing Out

Hearing your teen say they’re "crashing out" can feel like a gut punch. Maybe it’s a quiet admission over dinner, a text you weren’t expecting, or a tearful confession after yet another tough day. However it happens, those words carry…
A confident college student standing on campus with a backpack and laptop, smiling at the camera. This image represents the support and guidance available through a young adult therapist in Illinois and highlights the importance of therapy for young adults in Chicago, IL in navigating college life and personal growth.
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What Are the Most Important Goals of Your College Experience?

  College is often described as a time of self-discovery. But let’s be honest—it can also be full of stress, excitement, and uncertainty. You’re thrown into a new environment, balancing academic pressures, social connections, and…
A young woman sitting at a table, appearing deep in thought with a notebook and phone in front of her. Explore how a young adult therapist in Illinois and therapy for young adults in Chicago, IL, can help manage overthinking.
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Characteristics of an Overthinker

Overthinking—it’s something many of us do without even realizing it. At first, it might seem harmless. You’re replaying a conversation, analyzing a decision, or imagining future scenarios. But over time, these thought patterns can become…
Shows a young adult holding out her hand to catch snow flakes. Represents how online college counseling in chicago, il and therapy for college students in chicago, il can help college students over the holiday break.

What to Do During the Holiday Season in Evanston and Chicago, IL

The holiday season is a time to take a step back, enjoy meaningful traditions, and create new memories. For college students in Chicago and Evanston, the season offers a welcome break from lectures, exams, and group projects. Exploring holiday…
Shows a young college student standing on campus looking a little unsure. Represents how therapy for college students in chicago, il and cognitive behavioral therapy in chicago, il can support students going back to school.
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Self-Care Tips for College Students Preparing to Go Back

You're preparing to go back to Northwestern University or other colleges and universities. You're prepping for the next part of your academic journey. You may have mixed feelings about it. Excitement, nervousness, and even a bit of sadness at…
Shows a young college student at Northwestern walking out of class. Represents how online therapist in chicago, il can support overthinking young adults with therapy for college students in chicago, il.
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Why is Overthinking so Common? And How to Stop It

It is not uncommon for people to find themselves overthinking. You're trying to study for exams at Northwestern University, but your mind keeps wandering to the future, wondering about the uncertainties and possibilities. Or perhaps you're replaying…

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