Topic: CBT

A college student in a tan jacket reading outdoors, representing the introspective journey of addressing functional depression through online therapy for college students in Chicago, IL and cognitive behavioral therapy in Chicago, IL.

CBT for Functional Depression: When You’re Doing Everything ‘Right’ But Still Feel Numb

You're keeping up with everything. Assignments turned in on time, showing up to class, answering texts, and maybe even hitting the gym a few times a week. From the outside, it looks like you're fine. Your parents think you're thriving, and your…

Overhead view of a student holding coffee beside handwritten notes, reflecting on stress relief and online college counseling in chicago, il. A supportive therapist for college students in chicago, il can help, including cognitive behavioral therapy in evanston, il for “what-if” spirals.

CBT, College Students

How CBT Teaches College Students to Quiet the ‘What-Ifs’ During Winter Break

Winter break is often painted as the ultimate finish line. After months of late-night study sessions, exam stress, and navigating campus life, you probably expect to feel an immediate wave of relief. Yet, the moment you hand in that last paper…

A young man sits in a chair, covering his face, while an older man stands in a doorway, gesturing with concern. Cognitive behavioral therapy in Chicago, IL, and a young adult therapist in Illinois can help families navigate holiday conflicts and improve communication.

CBT, College Students, Evanston Therapist

An Evanston CBT Therapist’s Guide on How to Deal with Family Conflict During the Holidays

The holidays are often pictured with twinkling lights and joyful traditions. But for many, they also bring a quiet sense of dread about navigating family dynamics. If you’re feeling a familiar knot of anxiety about upcoming family gatherings,…

Overhead view of a college student lying on the floor in a library, surrounded by books and crumpled papers, symbolizing academic stress. Perfect visual for a blog on how cognitive behavioral therapy in Chicago, IL, and therapists for college students in Chicago, IL, can help manage academic pressure.

CBT, College Students

Navigating Campus Stress: How CBT Helps Chicago College Students Manage Academic Pressure

Juggling a full course load, a part-time job, an internship, and maybe even trying to keep a social life alive—welcome to the quintessential Chicago college experience. Ambition, opportunity, and the constant hum of the city surround you.…

College student sitting on their bed while talking on the phone, appearing overwhelmed and in need of support — representing therapy for college students in Chicago, IL and the value of working with a therapist for college students in Chicago, IL.

CBT, Chronic Pain, Mental Health and Wellness

Can CBT Help Young Adults with Chronic Pain or Insomnia?

Living with chronic pain or struggling with insomnia when you’re a young adult can feel incredibly lonely, right? It’s a frustrating and exhausting cycle that can really impact everything. From keeping up with school and work to nurturing…

College students walking to class, representing how cognitive behavioral therapy in Chicago, IL, can support personal growth and mental health for therapy for college students in Chicago, IL.

CBT, College Students, Mental Health, Mental Health and Wellness

How Can CBT Help College Students?

As with any blog about college students, I'm going to start by saying how college is transformative. It's a time in your life when you experience newfound freedom, make lifelong friends, and discover your passions. However, that's not all that…

A woman sits at her desk holding her face thinking at work. Do you think Cognitive Behavioral Therapy can help you manage your stress? A CBT therapist in Evanston, IL can help you answer that.

CBT

Cognitive Behavioral Therapy: Conquering Your Stress

The relationship with that cute guy you thought was going somewhere stalls. Your overly demanding boss is breathing down your neck. The post-holiday VISA bill arrives, and you are freaking out. Stress squeezes us on all sides. Our CBT therapists…

Young woman giving a presentation. Looking to curb your social anxiety? CBT for anxiety in Evanston, IL through Cognitive Behavioral Therapy might help!

CBT

How CBT for Anxiety Can Help Tame Your Social Anxiety

Perhaps social butterfly is not a term you would ever use to describe yourself. Instead, you feel more like a nervous caterpillar trapped in a cocoon in social situations. When your bestie invites you to brunch with friends from her job, you’re…

CBT, Evanston Therapist

Cognitive Behavioral Therapists in Evanston focus on Depression: Can Powerful Thoughts Lift Your Mood?

Therapy is one of the top three choices for managing your depression. Our Cognitive Behavioral Therapists believe that CBT, a research-based talk therapy approach, is one of the best modalities to help you find your way past the deep sadness to find pleasure in life again. How does Cognitive Behavioral Therapy for depression work? Keep reading and discover how.

CBT

How does Cognitive Behavioral Therapy Work and Can It Change My Thinking?

Are you the type of person who lives in your head? You know what I mean…Most of your energy is consumed by the constant race of thoughts fueled by your anxiety, depression, or phobias. Our therapists at Evanston Counseling would love to talk with you and to share a more positive and productive way of managing your thought life through Cognitive Behavioral Therapy.