Tag Archive for: Seasonal Affective Disorder
Have you noticed how your mood starts to shift downward into depression as the fall and winter approach? The more cold, dark, and gray the days become, the more you can feel a heaviness set in over your thoughts or in your body. At Evanston Counseling, we get that! If you see your moods shifting at this time, you may want to look into therapy for Seasonal Affective Disorder.
You step outside, and the wind feels way too crisp. The trees stand naked in the chill, their now brown leaves swirling around you. Snow is way too often in the forecast. Together with the shortened daily sunlight, these signs point to one thing: winter is on the horizon. But what if Fall in Evanston didn’t have to equate to the pending doom of winter?