Did you know that your thinking patterns are so strong that they can change how you behave and feel? As you’ve searched online for a therapist (we are happy that you found us here at Evanston Counseling!), you probably have seen that we offer something called Cognitive Behavioral Therapy (CBT). You might have thought…What is this? How can it help me? How is it different from other forms of therapy? We wanted to answer your questions.