Tag Archive for: Evanston therapist

An Evanston CBT Therapist’s Guide on How to Deal with Family Conflict During the Holidays
The holidays are often pictured with twinkling lights and joyful traditions. But for many, they also bring a quiet sense of dread about navigating family dynamics. If you’re feeling a familiar knot of anxiety about upcoming family gatherings,…

10 Questions to Ask When Looking for an Evanston Therapist
It can be anxiety provoking to call a new therapist to schedule a first appointment. Asking for help is difficult and sharing details with a stranger about your life and what is making you unhappy is even more difficult. I want to congratulate you for making the decision to get the support you need.
