Tag Archive for: Evanston therapist

A young man sits in a chair, covering his face, while an older man stands in a doorway, gesturing with concern. Cognitive behavioral therapy in Chicago, IL, and a young adult therapist in Illinois can help families navigate holiday conflicts and improve communication.
, ,

An Evanston CBT Therapist’s Guide on How to Deal with Family Conflict During the Holidays

The holidays are often pictured with twinkling lights and joyful traditions. But for many, they also bring a quiet sense of dread about navigating family dynamics. If you’re feeling a familiar knot of anxiety about upcoming family gatherings,…
,

10 Questions to Ask When Looking for an Evanston Therapist

It can be anxiety provoking to call a new therapist to schedule a first appointment. Asking for help is difficult and sharing details with a stranger about your life and what is making you unhappy is even more difficult. I want to congratulate you for making the decision to get the support you need.