Tag Archive for: CBT

A young man sits in a chair, covering his face, while an older man stands in a doorway, gesturing with concern. Cognitive behavioral therapy in Chicago, IL, and a young adult therapist in Illinois can help families navigate holiday conflicts and improve communication.
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An Evanston CBT Therapist’s Guide on How to Deal with Family Conflict During the Holidays

The holidays are often pictured with twinkling lights and joyful traditions. But for many, they also bring a quiet sense of dread about navigating family dynamics. If you’re feeling a familiar knot of anxiety about upcoming family gatherings,…
Overhead view of a college student lying on the floor in a library, surrounded by books and crumpled papers, symbolizing academic stress. Perfect visual for a blog on how cognitive behavioral therapy in Chicago, IL, and therapists for college students in Chicago, IL, can help manage academic pressure.
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Navigating Campus Stress: How CBT Helps Chicago College Students Manage Academic Pressure

Juggling a full course load, a part-time job, an internship, and maybe even trying to keep a social life alive—welcome to the quintessential Chicago college experience. Ambition, opportunity, and the constant hum of the city surround you.…
College student sitting on their bed while talking on the phone, appearing overwhelmed and in need of support — representing therapy for college students in Chicago, IL and the value of working with a therapist for college students in Chicago, IL.
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Can CBT Help Young Adults with Chronic Pain or Insomnia?

Living with chronic pain or struggling with insomnia when you’re a young adult can feel incredibly lonely, right? It’s a frustrating and exhausting cycle that can really impact everything. From keeping up with school and work to nurturing…

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