Topic: Teenagers

A mom gently reaches toward her teen in the driver's seat, sharing a calm moment—highlighting the importance of therapy for moms in Evanston, IL and maternal mental health in Evanston, IL.

Maternal Mental Health, Moms, Teenagers, Therapy in Evanston

10 Low-Stress Places to Take Your Kid in Evanston and Chicago, IL This Summer

Summer is here. School’s out, routines are gone, and now you’re left wondering what to do with your kid(s) that won’t require turning every outing into an Instagram-worthy adventure or viral TikTok moment. If you’re a mom juggling work,…

Shows a group of friends running down a dirt path. Represents how summer can be stressful but teen counseling in evanston, il or therapy for college students in chicago, il can help.

College Students, Mental Health, Mental Health and Wellness, Teenagers

What Should Students Do During the Summer?

School's out, finals are done, and summer’s here! So, what’s the plan? Some friends might stick around, others might be off on family trips, but where does that leave you? Summer’s a chance to take a break from school stress, but it can…

Shows a group of friends jumping up in the air in a field. Represents how therapy for college students in Chicago, IL and therapy for teens in Evanston, IL can help you enjoy your summer.

College Students, Evanston Therapist, Mental Health and Wellness, Teenagers, Therapy in Evanston

Is Summer Good For Students?

You're working your way through finals week, and the end goal? Summer. It's the promise of freedom from homework and lectures, more sleep and sun, and no more group work for at least 3 months. But when summer arrives, why it doesn't feel like…

A teen holds a smartphone with the TikTok app open, highlighting how social media use can impact mental health—an issue often explored in teen therapy in Evanston, IL and through counseling for teenagers in Evanston, IL.

Anxiety, Evanston Therapist, Mental Health, Mental Health and Wellness, Teenagers

Why Does Posting on Social Media Give Me So Much Anxiety?

Posting on social media sounds like it should be fun. Snap a pic, drop a caption, find the perfect hashtag, hit post, done, right? But as a teen, your social media is how your friends and peers see you: it’s your personal brand. You want…

A stressed teen with their head on a desk surrounded by books, overwhelmed with emotions. Learn how an Evanston teenage therapist and teen therapy in Evanston, IL can provide support.

Mental Health, Mental Health and Wellness, Teenagers, Therapy in Evanston

What to Do When Your Teen Tells You They Are Crashing Out

Hearing your teen say they’re "crashing out" can feel like a gut punch. Maybe it’s a quiet admission over dinner, a text you weren’t expecting, or a tearful confession after yet another tough day. However it happens, those words carry…

Shows a teen outside and holding her mid section. Represents how digestive problems in chicago, il and disorders of gut-brain interaction in chicago, il can make your teen uncomfortable.

GI Distress, Mental Health, Mental Health and Wellness, Teenagers

What Causes GI Problems in Teens?

Gastrointestinal (GI) and digestive problems are not usually associated with teens, but the truth is that they are not uncommon in this age group. Think of all the stress, hormones, changes in diet, and lifestyle habits that come with being…

Shows a young teen holding her stomach due to digestive problems in chicago, il. Represents how disorders of gut-brain interaction in evanston, il can be caused by stress and anxiety.

GI Distress, Mental Health, Mental Health and Wellness, Teenagers

Can Stress and Anxiety Cause Stomach Problems?

Do you often notice your teen complaining of a stomachache during times of stress or anxiety? For instance, your teen has been studying for finals or is worried about starting a new school year. As a parent, you might wonder if they are exaggerating…

Shows three teens outside in the fall sunset being silly. Represents how a therapist for teens in evanston, il and teen counseling in evanston, il can help teens with their mental health.

Counseling Evanston, Teenagers

Fall Fun for Teens: Must-Try Activities in Evanston and Chicago, IL

As fall rolls in, the weather cools down, and leaves transform into vibrant colors. It's the ideal season to head outdoors and have fun with friends. For teens in Evanston or nearby Chicago, there are tons of activities to enjoy this fall. Whether…

Shows a stressed out teen with her hands on her temples. Represents how teen counseling in evanston, il and an online therapist in chicago, il can help.

Mental Health, Mental Health and Wellness, Teenagers

Back to School Stress in Teenagers

As summer comes to a close, teenagers often find themselves navigating a complex mix of emotions about returning to school. After months of freedom and relaxation, the shift back to a structured environment can feel overwhelming. It’s completely…

Teenagers

Teen Therapy: How to Support Your Child

Surviving the teen years is indeed a hero’s journey. Emotional and physical pitfalls and triumphs are part of this wild adventure. Perhaps you and your child are finding that therapy will help you stay afloat in the sea of social, emotional,…