Evanston Counseling Blog

Evanston therapists offer tips for people in Evanston struggling with anxiety, loneliness and health issues.

“I feel lonely and anxious.” Social isolation, is it hurting me?

Loneliness may be affecting you in ways that you never imagined. It can affect our health as negatively as obesity or smoking.

10 Questions to Ask When Looking for an Evanston Therapist

It can be anxiety provoking to call a new therapist to schedule a first appointment. Asking for help is difficult and sharing details with a stranger about your life and what is making you unhappy is even more difficult. I want to congratulate you for making the decision to get the support you need.