Tag Archive for: Post-Holiday

Teen at laptop during holidays learning coping skills through cognitive behavioral therapy in Chicago, IL and therapy for teenagers in Evanston, IL for post-holiday depression
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Why You Might Feel Worse After the Holidays—and How CBT Helps You Rebuild

The decorations are down. Everyone's back to their normal routines. School started up again. And somehow, you feel… worse? If you're sitting here wondering why January feels heavier than December ever did, you're not alone. The post-holiday…

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