Tag Archive for: CBT for Anxiety

Young woman giving a presentation. Looking to curb your social anxiety? CBT for anxiety in Evanston, IL through Cognitive Behavioral Therapy might help!

How CBT for Anxiety Can Help Tame Your Social Anxiety

Perhaps social butterfly is not a term you would ever use to describe yourself. Instead, you feel more like a nervous caterpillar trapped in a cocoon in social situations. When your bestie invites you to brunch with friends from her job, you’re…