Tag Archive for: Young Adults

College student sitting on their bed while talking on the phone, appearing overwhelmed and in need of support — representing therapy for college students in Chicago, IL and the value of working with a therapist for college students in Chicago, IL.
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Can CBT Help Young Adults with Chronic Pain or Insomnia?

Living with chronic pain or struggling with insomnia when you’re a young adult can feel incredibly lonely, right? It’s a frustrating and exhausting cycle that can really impact everything. From keeping up with school and work to nurturing…
Shows a college student feeling overwhelmed from overthinking. Represents how therapy for college students in chicago, il and an online therapist in chicago, il can help you stop overthinking.
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Am I An Overthinker? Signs of Being an Overthinker

Overthinking is a pattern many of us fall into from time to time. It's that constant replaying of scenarios in your mind. Where you analyze every detail until it feels overwhelming. It's important to understand that overthinking and being an…

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